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Which is suitable for children, diced yellow pepper or crucian carp?
Both kinds of fish are very nutritious and can be eaten by children. Let's learn about the nutritional value of yellow croaker and crucian carp.

Carassius auratus is tender, sweet and nutritious. Every100g of meat contains protein13g, fat 1 1 g, and contains a lot of minerals such as calcium, phosphorus and iron. Crucian carp has extremely high medicinal value, and its nature is sweet and warm. Entering the stomach and kidney has the effects of harmonizing middle energizer, tonifying deficiency, eliminating dampness and promoting diuresis, tonifying deficiency, warming stomach and nourishing middle energizer.

Crucian carp is a common delicacy in diet and has high nutritional value, because it contains animal protein and unsaturated fatty acids. Eating crucian carp regularly can not only strengthen the body, but also reduce obesity, help lower blood pressure and blood lipids and prolong life. Traditional Chinese medicine believes that crucian carp can tonify deficiency, warm middle-warmer and lower qi, induce diuresis and reduce swelling, and clear fire can cure gastrointestinal bleeding and vomiting and nausea. External use also has detoxification and anti-inflammatory effects. Especially postpartum hypogalactia's treatment is unique. Eating crucian carp can stimulate appetite, strengthen the spleen and regulate the production of body fluid, which not only supplements the nutritional protein that produces floating juice, but also makes the spleen secrete milk healthily. Therefore, for women with less milk and poor lactation, eating crucian carp does have the effect of increasing milk secretion.

Pelteobagrus fulvidraco is also called yellow-cheeked fish, yellow-boned fish, yellow stickleback fish and river dragon shield fish. It is distributed in the Yangtze River, Yellow River, Pearl River and Heilongjiang River basins in China. The meat of Pelteobagrus fulvidraco tastes sweet and flat. Can benefit the spleen and stomach, diuretic and detumescence. Pelteobagrus fulvidraco has rich nutritional value and various medicinal values. The methods of Pelteobagrus fulvidraco include tomato Pelteobagrus fulvidraco soup, braised Pelteobagrus fulvidraco, oil spilled Pelteobagrus fulvidraco, braised Pelteobagrus fulvidraco tofu, boiled Pelteobagrus fulvidraco, fried Pelteobagrus fulvidraco with pepper, douban Pelteobagrus fulvidraco and steamed Pelteobagrus fulvidraco with soy sauce.