Can be eaten together, both foods have the same anti-cancer effect.

Sweet potatoes contain dietary fiber, carotene, vitamins A, B, C and E, as well as potassium, iron, copper, selenium, calcium and other more than 10 kinds of trace elements, and contains a chemical called dehydroepiandrosterone, which can be used for the prevention of colon cancer and breast cancer.

And kelp is not only rich in vitamin E and dietary fiber, but also contains trace elements of iodine. Scientists believe that iodine deficiency is one of the causative factors of breast cancer, so eating kelp often helps prevent breast cancer. The low incidence of breast cancer among Japanese women may be related to the regular intake of seaweed such as kelp.

Extended information:

With seaweed sweet potatoes also have the same effect of anti-cancer, there are also the following foods:

1, kelp and sweet potatoes are also anti-cancer. p>

1, wild rice

Wild rice, celery food is rich in fiber, food into the intestinal tract, which can speed up the food residue of the emptying speed, shorten the food in the toxic substances in the intestinal tract of the time of retention, to promote the excretion of bile acids, on the prevention of colorectal cancer is extremely effective. In addition, regular consumption of garlic can also reduce the risk of colon cancer by 30%.

2, cauliflower

Eating more cauliflower, broccoli and other cruciferous foods can reduce the risk of pancreatic cancer. Research suggests that this may be related to the natural folic acid contained in the food. Meanwhile, as radish contains mustard oil, it and the enzymes in radish can interact with each other, with the effect of promoting gastrointestinal peristalsis, improving appetite and helping digestion. In recent years, studies have found that radishes thus also help fight pancreatic cancer.

3, soybeans

Tofu and soy milk made from soybeans can be supplemented with phytoestrogens, which contain isoflavones and lignans that are thought to have antioxidant effects, inhibiting the growth of cervical cancer and reducing the division of cancer cells, while effectively blocking tumor metastasis. In addition, sour plums and tomatoes are also good foods to prevent cervical cancer.

People's Daily Online - Do sweet potatoes have anti-cancer effect?8 kinds of cancer corresponding to anti-cancer food