Seasoning: 1 teaspoon of salt, 1/2 teaspoon of chicken broth, 1/2 teaspoon of sesame oil, water

How to Make Green Lai Porridge

1. Break open and wash the greens, then blanch in boiling water for half a minute, then remove, soak in cold water, and then drain and chop them up for spare time when cooled down

2. Pour out the boiling water used for blanching the greens. Pour the water back in, heat to boiling over high heat, pour in the rice, stir and change to medium-low heat. Put a spoon (to change the direction of boiling, to prevent overflow), and then cover the lid, leaving a gap of 2 cm wide

3. Cook for 20 minutes until the rice grains are broken open, add chopped green vegetables, salt, chicken essence and sesame oil, stir well to

Cooking tips

1, blanch the green vegetables with boiling water, and then put them into the congee, not only the color of the green vegetables can be maintained turquoise, do not change the black, and after cooking, the vegetable congee won't be too much, but it is also not too much, and it will not be too much. And the cooked vegetable porridge will not be astringent.

2, if you use raw rice to cook porridge, the procedure is the same, but the cooking process should be increased by 20 minutes.

Nutritional benefits

This porridge is thick and flavorful, containing protein, carbohydrates, calcium, phosphorus, iron and vitamins C and E and other nutrients needed for infant development. In the production, the porridge should be cooked, the vegetables should be cooked soft and chopped.