The history of weight loss in China is really very long-lasting. First of all, we have to go back to the Spring and Autumn Period and the Warring States Period in China 2,500 years ago. The King of Chu at that time was the most famous leader of weight loss exercises in Chinese history. There is a popular saying among the people: The king of Chu had such a thin waist that many died of starvation in the palace. At that time, the King of Chu built a palace specifically for those with particularly thin waists.

The beauties in the palace are trying to lose weight one after another to suit their liking. They must carry out the weight-loss exercise to the end, and some people are often starved to death. This weight loss movement not only affects women, men are not immune either. Because King Chu Ling not only liked women with thin waists, but also liked men with thin waists. Obese men were threatened with dismissal from office or even execution, so the whole country implemented a weight loss policy and only ate one meal a day.

The trend of slimness as beauty has continued for many dynasties. In addition to the dieting methods mentioned above, the ancients thought of drinking tea. As a beverage native to China, tea has long been found to be beneficial to defecation and lower blood lipids. This is why tea has endured for thousands of years.

In history, there was also a doctor who invented special weight-loss exercises, namely Hua Tuo. Hua Tuo invented Wu Qin Xi, and even Sima Yi practiced Wu Qin Xi at home. When will Wu Qin Xi have the effect of losing weight? Hua Tuo said it depends on how much you can do. If you sweat a little, you can lose weight if you persist.

The famous poet Su Shi also had a unique way to lose weight. He formulated a recipe in which he only drank one glass of wine a day and ate only one kind of meat. If he had guests over, he would eat three portions of meat. However, no one has recorded whether Su Shi succeeded in losing weight, but if you have friends who rely on diet therapy to lose weight, you can refer to it.

Losing weight is something that requires persistence. Keep your mouth shut and open your legs. If you persist, you will definitely lose weight like a lightning bolt.