2. Optimize three meals. Summer meals should be arranged according to the summer temperature and physiological changes of the human body. Fruit salad can be one of the ideal breakfast foods. Sweet things such as bananas, figs and cherries are best eaten separately from sour things such as pineapples, oranges and fruits. Don't eat bread with butter, cheese and other fats. The best partner of bread should be salad.
3. Choose the best drink. Yogurt is an ideal drink in the morning and evening. Drinking yogurt in the morning can replenish protein and energy. Adding two spoonfuls of cereal to yogurt at night can produce growth hormone and promote muscle growth. The trace element selenium contained in freshly squeezed orange juice can also enhance people's disease resistance. In addition, the flavonoids contained in it can increase the efficacy of vitamin C by 20 times. Tea, rich in potassium, can make up for the loss of potassium due to excessive sweating. According to the determination, the average content of potassium per100g of tea is green tea10.7mg and black tea 24. 1 mg.