Insist on eating one or two bananas every day, which will help to expel toxins from the body, shrink the waist and abdomen, and glow from the inside out. However, the calorie of a banana (net weight is about100g) is only 87 calories, which is only about half as low as that of a meal (150g 220 calories). Detoxification and slimming.

2. Papaya

Papaya has whitening, breast enhancement and other beauty effects. Stewed soup with fresh papaya or steamed papaya with honey is the top grade of breast enhancement! Papaya contains papain, which can not only decompose protein and sugar, but also decompose fat. By decomposing fat, fat can be removed.

3. Kiwi fruit

Kiwi fruit is sweet and juicy, and it is rich in vitamin C. Pectin and fruit acid have become the most popular fruits for beauty and body shaping. Kiwi fruit with sweet and sour taste can prevent constipation, help digestion and beautify skin.

4. Avocado

Avocado is rich in unsaturated fatty acids, which can increase the elasticity of chest tissue; Vitamin A can promote female hormone secretion, vitamin C can prevent breast deformation, and vitamin E can help breast development.

5. Apple

It is rich in pectin, which can help gastrointestinal peristalsis and eliminate toxins in the body. Best of all, it can also reduce heat absorption. Plus, apples have a lot of potassium, which can prevent leg edema. In addition, if you keep the eating habit of eating apples every day, you can make your skin ruddy and shiny.

6. grapefruit

The calories of grapefruit are very low. According to an American study, if you can eat half a grapefruit in three normal meals, the health care effect will be very good. Of course, if you think it is really impossible to eat half a grapefruit at once, the effect of drinking grapefruit juice is quite satisfactory.