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What kind of people must not eat tofu?
Tofu has always been a healthy food that everyone likes. And the food related to tofu is not young or old. So what are the nutritional values of tofu? Who can't eat tofu? Let's have a look.

Common tofu is generally made from soybeans, and the nutritional advantages of natural soybeans are contained in tofu, and the utilization rate of nutrients is higher than that of eating soybeans directly.

Tofu is rich in high-quality protein, soybean phospholipids, unsaturated fatty acids, phytosterols, various minerals, vitamins, etc. It is indeed a very healthy food and an important food source for obtaining high-quality protein in the diet.

Tofu has different calcium content due to different processing methods. The order of calcium content from high to low is north tofu > south tofu > lactone tofu. The calcium content of north tofu and south tofu is higher than that of milk. Therefore, tofu is also a high-quality food source for obtaining calcium in the diet.

In fact, the general population can eat tofu, eat tofu to control a small amount, do not be greedy. Many people think that gout patients should not eat tofu. Actually, this is not the case. The whole soybean does have a high purine content, but purine is soluble in water.

When making tofu, press the water, so that most of the purine will be lost with the water. Therefore, gout patients can eat soy products instead of some meat.

To sum up, tofu is a very healthy ingredient, and it is recommended to eat it often in the meal plate. Be careful not to be greedy when eating. In fact, eating food, not taking medicine, can be eaten as long as it is not allergic and the consumption is controlled.