2, Monday nutritional recipes: breakfast: main food: green beans and rice porridge, eggs, sugar shortcake, side dishes: mixed with shredded seaweed, lunch: main food: millet rice. Side dishes: beef stew, fried green onions (green onions are puzzle food, blood oxygen in the blood increased, brain cells active), after dinner: a pear, dinner: staple: millet rice with large rice, side dishes: shredded pork with fish, stir-fried sauerkraut, before going to bed: a tomato.
3, Tuesday nutritional recipes: breakfast: staple: rolls, eggs, milk (eggs, milk when calcium good), side dishes: soybean pickles. Lunch: staple: rice, side dishes: steamed fish, fried celery (celery contains crude fiber, help digestion), after dinner: a banana. Dinner: staple: rice with black rice, side dishes: wood ear meat, stir-fried cauliflower, night snack: staple: vegetable sandwich film, five spice peanut rice (should be light, easy to sleep), side dishes: white carrot soup (smooth qi), before bed: an orange.