1, first of all, low fat does not mean low calories, and low-fat milk has higher calories than whole milk. In addition, whole milk contains more calcium, and the absorption of these calcium destroys the accumulation of fat. According to a survey, drinking one more glass of milk every day can reduce the waist circumference by1.3cm within one month.
2. Women who drink whole milk lose weight faster and more than women who drink low-fat milk. Yogurt can treat constipation, which is good for the stomach and can also reduce the belly.
When is the best time to drink: 1, first of all, drink milk in the morning. After getting up every morning, we can drink a cup of warm water first and then a glass of milk, which can help the toxins in the body to be discharged and avoid edema. However, you must not drink milk on an empty stomach in the morning, which will affect the digestion and absorption of food.
2, followed by drinking milk before meals. Milk can give us a strong feeling of fullness. Drinking a glass of milk before eating can not only relieve hunger, but also reduce our appetite. So that the total calorie intake is lower than that when drinking milk. Finally, drink milk before going to bed.
The calories of low-fat milk are not high. There are only 54 calories in100g of milk, which will not add extra calories to us. Drinking milk before going to bed can make us feel full and reduce our desire for other foods. Not only can you lose weight, but drinking milk before going to bed can also improve your sleep.