1 Apple
Women might as well eat apples to help lose weight. Apples are rich in dietary fiber, which can help reduce the body's heat intake and reduce the digestion and absorption of nutrients in the intestine, thus effectively consuming fat and helping to lose weight. In addition, malic acid contained in apples can also promote digestion, reduce calorie intake and effectively lose weight.
2. Cucumber
Women might as well eat cucumbers to help them lose weight. Cucumber enzyme contained in cucumber can effectively promote the body's metabolism and accelerate blood circulation. Malonic acid can also inhibit the transformation of sugar into fat, prevent the accumulation of fat in the body, prevent obesity and prevent coronary heart disease. Other ingredients such as colloid and fruit acid contained in cucumber also help to accelerate intestinal excretion and help to lose weight.
3. adzuki bean
Women may wish to eat red beans to help lose weight. Saponins contained in red beans can help stimulate mucosa, induce diuresis and reduce swelling, and help to reduce edema and obesity. Moreover, the potassium contained in it also helps to excrete excess salt and metabolic waste in the body. Vitamin B 1 can promote glucose metabolism and make people stay away from obesity.
4. Pumpkin
Women might as well eat pumpkins to help lose weight. Pumpkin is rich in vitamins and pectin, which can help to bind and eliminate bacterial toxins and other harmful substances in the body. Mannitol contained in it can also discharge excess water and salt in the body, effectively slimming and detoxifying.
5, bitter gourd
Women may wish to eat bitter gourd to help lose weight. Bitter gourd is rich in momordicin and dietary fiber, which can reduce the absorption of lipid substances in food by intestines, control the intake of human calories, prevent new fat storage, and consume the original excess fat in the form of heat production, which is helpful to reduce fat and lose weight.
6.bananas
Women might as well eat bananas to help them lose weight. The dietary fiber contained in bananas can help promote the human body to excrete water and impurities and accelerate fat consumption. In addition, tryptophan and carbohydrates contained in bananas will also promote the brain to secrete serotonin after neutralization with gastric acid, thus making people feel full, reducing calorie intake, and finally achieving the goal of slimming.
7. Lycium barbarum
Women may wish to eat medlar to help lose weight. If the human body has liver dysfunction, it is easy to convert excess fat into heat deposition, resulting in obesity. The betaine contained in Lycium barbarum can inhibit fat deposition, promote lipid metabolism, help reduce fat and inhibit obesity. In addition, it can also reduce the body's absorption of fat, discharge excess water and effectively lose weight.
8. Exercise to lose weight
Exercise to lose weight is one of the healthiest ways to lose weight, which can not only strengthen the body, but also achieve the effect of losing weight. It is the most beneficial way to lose weight. But exercise to lose weight also has something to pay attention to:
1, exercise should be combined with other methods, especially with a balanced diet.
2, exercise should be aerobic exercise, the amount of exercise is gradually increasing, and the exercise time should be more than half an hour.
3. Severe obesity, cardio-cerebral complications, etc. You shouldn't exercise to lose weight right away, you should check it first.
4. You should make a daily exercise plan.
People who have difficulty in exercising should try to lose weight by walking as much as possible.
9. Preventive measures
A reasonable diet is the main aspect of weight loss, and you must not lose weight at the expense of your health. Therefore, hunger therapy is not suitable, and it is necessary to maintain adequate protein and vitamin supply.
It is advocated to keep a diary to record daily weight, waist circumference, diet and activities, which can recall and analyze the reasons for success and failure, and is also a kind of psychological supervision and dynamic observation.
Drugs are not a good way to lose weight, and long-term use will produce various side effects. Therefore, the use of diet pills must be taken under the observation of doctors and must not be taken casually.
Care should be taken to lose weight during surgery. Acupuncture, massage, qigong, massage, traditional Chinese medicine and other methods to lose weight should be made under the guidance of doctors, and we must not believe in rumors and adopt them at will.