Food selection is actually very simple. Just do two things: first, avoid foods; second, eat the right food at the right time.

When the body has certain health problems for a long time, it will breed bad emotions: when the heart is weak, it is easy to think negatively, be lazy, and lack courage; when the liver fire is long-term, you will become irritable and irritable;

People with lung deficiency are prone to worry, sadness, and difficulty seeing...

Ingredients: 1 catty of ginger

Method:

2. Put it into a juicer and add water just enough to cover the ginger pieces to make ginger juice.

3. Strain out the residue, bring to a boil over high heat, let cool, then put into a glass bottle and refrigerate.

How to drink:

Get up every morning, add 1 teaspoon of fructo-oligosaccharide to 10 ml of ginger juice

or brown sugar, and add 100 ml of hot water, on an empty stomach drink.

Efficacy:

Consistently drinking warm ginger juice can warm the body and help improve allergic rhinitis, allergic dermatitis and gynecological inflammation.

Fruit is a cold food, and eating too much can lead to edema, so only eat it once a day, with a maximum of 2 kinds, 6 bites of each kind.

How to eat vegetables and meat:

You can rinse them separately or steam them, then pour them with olive oil and soy sauce and eat them; you can also choose to stir-fry the vegetables and meat in a warm pot with cold oil. Eat together; or choose to bake at a temperature below 100 degrees Celsius. It is best to have 10ml of oil in one meal.

Dinner time:

Try to finish dinner before 7:30. If it is later, it is recommended to eat only starch, some starch or red bean, poria, lotus seed soup to ward off hunger. alright. Drink a bowl of red bean, poria, lotus seed soup every day to help eliminate edema and calm your mood.

Water consumption: Drink 2000 ml of water every day.

When cooking any protein food, it must be cooked within fifteen minutes, so that you can eat nutrients that are helpful to your body.

Eating overnight meals:

Of course, overnight meals must be well preserved and refrigerated or frozen overnight before eating the next day. Because when rice is placed in the refrigerator, it will undergo structural changes the next day and become resistant starch. Resistant starch not only reduces calories, but also helps control blood sugar. It not only makes you feel full, but also helps you lose weight. . Therefore, I would like to suggest that Yizhen joins the "Rice Bucket Club" and eats overnight meals seriously (just warm it up a little before eating) to keep your heart strong, think positively, and not feel tired!

Adequate intake of high-quality protein and starch will keep you full of energy every day; never touch foods that are hot, so that the skin will be elastic and supple without edema at all; avoid dairy, eggs, and soy products, and you can Make pimples and pimples disappear without a trace.