2. When cooking porridge, cook it until it is 90% mature, sprinkle with a little wheat germ, stir well and serve.
3. When making various kinds of pasta, such as pancakes, steamed bread, bread and noodles, add wheat germ which accounts for 3-7% of the total flour, knead it for two or three times, so that the wheat germ and flour are fully bonded, and then operate according to the conventional method.
4, wheat germ is rich in nutrition, and everything is taboo. Each meal is about 40 grams.
Extended data
Wheat is the source of life that nature gives human beings healthy survival, and it is called the expensive grain. Wheat germ is the core and life of wheat, and plants are called embryos, which is equivalent to the placenta of animals. Although it only accounts for 2% of the weight of wheat grain, its nutrition accounts for 97% of the whole wheat grain, which contains more than 50 kinds of rich nutrients needed by human body and some trace physiological active components that have not been discovered by science today. It has extremely high nutritional value and medicinal value, and the magical effect of wheat germ on human health is recognized by the world.
Wheat germ also contains calcium, potassium, magnesium, iron, zinc, chromium, selenium, phosphorus, manganese, copper and other minerals and trace elements. Wheat germ pigment is wheat flavone, which is a water-soluble pigment and has a good therapeutic function on cardiovascular diseases.
Glutathione in wheat germ, some people call it an anti-cancer factor, which has a significant effect on inhibiting cancer. Wheat germ contains a lot of dietary fiber, which has the functions of relieving constipation, lowering blood lipid and postprandial blood sugar, as well as reducing weight and expelling toxin. Wheat germ is an extremely precious natural food nutrient resource, and its magical effect on human health has attracted more and more attention and favor from the world.