Drinking lemon water benefits and disadvantages
1, detoxification
Most people convinced to drink lemon water is one of the reasons it can detoxify the face. Water can help our body detoxification, plus the vitamin C contained in lemon can enhance the removal of toxins in the blood, maintain skin luster, but also reduce wrinkles.
2, PH balance
There is a lot of talk about maintaining a balanced PH value in the body, lemon water also has the same role in this regard, it tastes very acidic and sour, but in fact it is alkaline Oh let the body to maintain in an alkaline state, you can prevent disease, prevent pathogens from surviving, which is drinking lemon water is an important benefit.
3, enhance immunity
Today's competitive age, who has time to get sick? The potassium in lemons helps control blood pressure and stimulates the brain's nervous system; vitamin C also helps fight colds. If you're sick, remember to make a glass of lemon water with some honey!
4, weight loss
I'm afraid many slimming MM will be very happy to see this, one of the easy weight loss method! Drinking lemon water helps to increase your metabolism, boosts fighting cravings and suppresses hunger, these are the powerful benefits that lemon water brings us.
5. Helps wake up
How do you wake up every time you drink alcohol? Another benefit of drinking lemon water is that you sometimes have an allergic stomach after a night of drinking and it can help soothe your stomach. Hot water with lemon, it acts as an antiseptic to help your body system get rid of all the toxins.
6, stimulate the nervous system of the brain excited
The body's potassium level is low, you will feel depressed, anxiety, forgetfulness, and even the head is unresponsive. If the previously mentioned, lemon is rich in trace elements of potassium and vitamin C, these will give us de-stress.
7. Helps breathing
If you experience breathing problems, such as asthma or infections, lemonade is more than the ideal drink for you! It has antibacterial properties that help get rid of chest infections and reduce coughing.
It's worth noting that even the best foods should not be consumed with impunity. Lemon is no exception, and there are many women who hurt their stomachs by drinking a lot of lemonade every day for the sake of beauty. Therefore, drinking lemon water should also be moderate, should not be more than 1000 milliliters per day. In addition, because the lemon pH value is as low as 2.5, so those who have too much stomach acid and gastric ulcers should not drink lemon water.