Recently, a sister turned to Xiao Bian for help. She said that she lost 10 Jin last month, so she suffered a lot. It was so hungry that she couldn't sleep for many nights. But in order to put on beautiful clothes in summer, I still hold on.
However, the recent rebound is so severe that it only takes 1 month to bounce back the reduced 10 kg. In addition, 10 kg was added! In other words, it bounced back 20 pounds a month.
After listening, Xiao Bian was very dumbfounding. You said that after a month of hard work to lose weight, it turned into weight gain in the end. It's really not worth the candle. Today, Xiaobian will give you three tricks for Amway, so that everyone can easily develop a lean physique and never be bothered by the rebound again!
1, insist on more than half a year.
It is not groundless to say that persisting for more than half a year is the first secret of developing lean physique, but it is supported by sufficient theory.
The cells of the human body have memories, and your fat cells are responsible for remembering your weight and keeping it. Every time you lose weight, fat cells will have a sense of crisis, because they want to live and don't want to be killed at all. After that, it will start the proliferation mechanism and try its best to get you back to your original weight. The end result is: you bounce back beautifully.
If we want to break the dilemma of this rebound, we must try our best to erase the memory of fat cells. It happens that after 180, all human cells will wither and then regenerate.
In other words, you will be a brand-new you after 180 days; The adipocytes after 180 are also brand-new cells. They no longer remember the fact that you originally weighed 200 Jin, so they will not use the proliferation mechanism, and you will not rebound.
2. Refuse a sumptuous dinner
Dinner is the most fattening, and those heavy friends all eat a lot of dinner without exception.
Nowadays, people are very busy at work, under great pressure and tired, so most people just want to lie on the sofa after dinner, or just go to sleep and basically won't move again. In this case, if you eat a lot for dinner, it's really non-negotiable to gain weight. So if you want to become lean, you must learn to skimp on your dinner.
In addition, the absorption rate of dinner is very high among three meals a day. This is because after dinner, people will go into a state of rest and will not eat for a long time. In order to protect themselves, the body will absorb more to maintain the following consumption.
3, exercise once every three to five.
Don't underestimate the effect of exercising every three to five times. If you can keep this rhythm, it will be very beneficial to maintain your weight.
Foreign experts and scholars have done relevant experiments, and the results show that as long as you usually have moderate or low exercise or activities, your metabolic ability will be improved. Once the metabolism is improved, it is not so easy to hoard fat.
Speaking of which, many people may care about which sports are better. In fact, all sports can be done, such as running, brisk walking, playing ball games, etc., and even doing housework for an hour every day are all useful. In short, as long as Ge You doesn't lie down, as long as he doesn't sleep immediately after eating, as long as he can exercise slightly, it is useful.