Function: tonify liver and kidney and moisten five internal organs. Due to the deficiency of liver and kidney, it is suitable for weak body, dry body fluid, premature graying, premature aging, etc., and has the effects of beautifying and blackening hair.

How to eat: Take 25 pieces of black sesame seeds and mash them, add appropriate amount of rice to make porridge, and eat it once a day, which has a good effect on the blackening of white hair of "Shaobald". It can also be cooked with kelp. 30 grams of black sesame and 60 grams of japonica rice. First, clean the black sesame seeds, dry them in the sun, fry them and grind them, and then mix them with japonica rice to cook porridge. This porridge has the functions of nourishing liver and kidney and moistening five internal organs, and is suitable for weak body and premature gray hair.

2. Lycium barbarum is sweet, flat and non-toxic.

Function: tonify liver and kidney, and have therapeutic effect on dizziness and premature gray hair caused by liver and kidney loss.

How to eat: Take decoction and stew orally, 9-15g each time; Soak the ointment in wine, or put it into pills or powder.

3. 30-60g of fairy porridge Polygonum multiflorum Thunb, 5 red dates, 0/0g of brown sugar/kloc and 60g of japonica rice.

First, put Polygonum multiflorum Thunb in a small casserole, fry the juice, remove the residue, add cleaned japonica rice and red dates, add some water to cook porridge, and add brown sugar when the porridge is cooked. This porridge has the functions of nourishing blood and benefiting the liver, consolidating essence and tonifying kidney, and blackening hair, and is suitable for people with early gray hair and yellow hair. One dose per day, taken twice, with 7- 10 days as a course of treatment, and the next course of treatment will be conducted after 5 days. People with loose stools are not suitable for eating.