Don't blame yourself, don't feel guilty, and tell yourself that it's normal to have an appetite, or else you'll get anorexia.2. Stop and ask yourself, do you really want to eat? Do you have to eat? How much do you want to eat? If you only want to eat 5 or 6, then you should put up with it. (Often times, we don't really want to eat, it's just that our brains are unconscious and we keep on stuffing our mouths with it. 3.) 3. When we are restraining ourselves from eating, our minds feel very hard, and our emotions are not good. Then, please remember this feeling and say to yourself that all the pain I am suffering now will be folded into happiness later to return to me The more unhappy I feel now, the happier I feel when I weigh myself at the end of the month Grit your teeth and survive the pain is a success Imagine the joy of weight loss at that time Jealousy of other people (for example, I didn't have bread today, I feel 8 points upset, then at the end of the month when I lose weight, I feel 24 points of heart Is it not worth it? 4. To make positive self-suggestion, believe that the psychological effect is very powerful, actions will really follow the feeling, the more you want to eat, the more you want to eat, often say to yourself: I do not want to eat this I am a very smart person, I love myself, I will not do things to make themselves regret, these foods will only make me fat, ugly, I'm a fairy, I do not eat these, these are the vulgar people eat, laugh, laugh, laugh, laugh, laugh, laugh, laugh, laugh, laugh, laugh, laugh, laugh, laugh, laugh, laugh, laugh, laugh, laugh, laugh, laugh, laugh, laugh, laugh. Think about the people you hate, think about how jealous they are of you, think about the things they say to hurt you, make yourself prettier, kill them, people in love should be more motivated, divert your attention, look at magazines, look at pictures of beautiful women, look at your favorite actresses, or read a book, even the smartest people can't think about two things at once, don't believe in it, try it now, for example, think about lunch and the Olympic Games. Thinking about lunch and the Olympic Games, you will find that you can only take turns to think about it, not at the same time, let other thoughts to replace your thought of eating it"