Tremella is known as a cheap "bird's nest". Regular consumption of red dates, medlar and tremella soup has the effect of invigorating qi and enriching blood. It can also regulate women's irregular menstruation and menstrual disorders. If eaten in different seasons, it can also increase people's immunity and prevent symptoms such as allergies and cough. It is a very suitable soup for health care.

But it does not mean that anyone is suitable for drinking, and it is not recommended for the following people:

1, women with swollen eyes or feet, this is a sign of wet weight. This kind of women are not suitable for taking jujube, because jujube is sweet, and it is easy to get wet after eating too much, and the edema will be more serious.

2, when the abdomen is closed. People with abdominal distension are not suitable for drinking jujube water, and the more they drink, the more serious the situation is.

3. When you have diabetes. Jujube is rich in sugar and is not suitable for diabetics, otherwise it will easily lead to hyperglycemia.

Finally, other foods, such as lily, hawthorn and lotus seeds, can also be added to red dates, medlar and tremella soup; It's dry in autumn, so put some pears to moisten the lungs and relieve cough.