If female friends in the menstrual period, dietary care should be done more comprehensive point, in the consumption of fruit before learning to understand more about the characteristics of the fruit, to see whether it is suitable for girls in the menstrual period to eat, to avoid in the menstrual period chaotic eating fruits and lead to the body uncomfortable. For example, many people like to eat sour plums, taste good, eat also refreshing, then, can eat plums during menstruation?

As the saying goes, "Peaches nourish people, apricots hurt people, and plums lift people to their deaths under the tree." You must eat plums in moderation. Eating more plums can make a person show a false heat, brain swelling and other feelings of discomfort. You can eat some plums properly during menstruation, but not too much.

Plums taste sweet and sour, cool, with heat, diarrhea, liver and heat, blood detoxification, diuresis and swelling effect. It also has the effect of detoxification and sobriety, and is suitable for the treatment of gastric yin insufficiency, thirst and dry throat, edema in the abdomen, and unfavorable urination and other symptoms.

Plums have a better maintenance of liver disease, daily consumption of 3 plums, chronic hepatitis has a good therapeutic effect, the Tang Dynasty famous doctor Sun Simiao evaluation of plums have said: "liver disease should be eaten".

Vitamin B12 in plums promotes the role of hemoglobin regeneration, moderate consumption of anemia is very beneficial.

The plums are very peculiar to the face of the function is very peculiar, often eat fresh plums, can make the face clean as jade, with the plum flower rub face, can get rid of facial acne, the plum wine has a "in the color of the wine," the name of the modern beauty of the natural essence of the indispensable.

Each 100 grams of edible part of the plum, containing energy 117.2-221.9 kilojoules, 8.8 grams of sugar, 0.7 grams of protein, 0.25 grams of fat, vitamin A proto (carotene) 100-360 micrograms, niacin 0.3 milligrams, more than 6 milligrams of calcium, 12 milligrams of phosphorus, 0.3 milligrams of iron, 130 milligrams of potassium, vitamin C 2-7 milligrams, and also contains other minerals, a variety of amino acids, and a variety of amino acids. contains other minerals, a variety of amino acids, asparagine, and fiber.

Chrysanthemum is cold in nature, and women should not drink chrysanthemum tea during menstruation. The woman's period itself is weak, should not touch the cold food or tea, menstrual cold easily cause menstrual cramps, cold stagnant blood, not conducive to blood circulation caused by the menstrual less flow is not smooth and other adverse symptoms. Therefore, it is best not to drink chrysanthemum tea during menstruation. Chrysanthemum tea is cold in nature, sweet in taste, and has the effect of removing fire. However, people with allergies, cold body, weak spleen and stomach, as well as cold and flu should not drink chrysanthemum tea.

1, allergy: some people will be allergic to chrysanthemum tea, if once you drink chrysanthemum tea will cause skin redness, swelling, rashes and other allergic phenomena. Therefore, those who are allergic to drink chrysanthemum tea will not only have no effect but also have side effects, which is unfavorable to their health.

2, cold body: cold body cold, cold, weak body, weak spleen and stomach, low immunity, even in the summer will have cold hands and feet, diarrhea and gastrointestinal discomfort and other symptoms, chrysanthemum tea cold, will only aggravate its symptoms, the health is not good.

3, weak spleen and stomach: chrysanthemum tea is cold, weak spleen and stomach digestive function is relatively weak, if this kind of people