This small tomato contains a lot of vitamin C, vitamin B and vitamin A.. Eating some cherry tomatoes in moderation can soften blood vessels, prevent cardiovascular and cerebrovascular diseases, and improve visual fatigue. The dietary fiber inside is difficult to be absorbed by the human body, so it has a certain effect of relieving constipation.
Dietary taboos of cherry tomatoes
It is not recommended to eat cherry tomatoes when they are not ripe. Immature cherry tomatoes contain toxic lycopene, which may cause poisoning symptoms such as nausea, vomiting and general weakness after eating.
Don't eat cherry tomatoes on an empty stomach. The substances contained in them will fuse with gastric acid, thus forming insoluble substances, which is likely to cause stomach pain. Cherry tomatoes are cold fruits. If they are eaten in the case of diarrhea, it will aggravate the condition and is very unfavorable for the recovery of the condition.
During women's menstruation, it is best not to eat cherry tomatoes, which can easily aggravate the symptoms of dysmenorrhea and may also lead to more menstruation. If your spleen and stomach are weak, you should also avoid eating cherry tomatoes, which can easily cause irritation to the spleen and stomach, leading to gastrointestinal discomfort.
Many people like to ice the fruit before eating it, but the food that is too cold can easily stimulate the stomach, so it is best to eat the cherry tomatoes at room temperature, which is healthier to eat.