Lack of sleep causes migraine, which will lead to the decline of thinking ability, decreased alertness and judgment, immune dysfunction, endocrine disorders and so on.

First, go to the hospital for examination and treatment of migraine;

Second, pay attention to rest at ordinary times, ensure sleep, and avoid neurasthenia affecting your health;

Third, eat a healthy diet, eat more green and healthy fruits and vegetables, diversify the diet, ensure comprehensive nutrition, and eat less junk food or excessively greasy food; Especially at night, pay attention to eat less greasy or indigestible food, so as not to affect the quality of sleep.