Insomnia can be regulated by what fruit. In daily life, there are more and more patients with insomnia, which makes patients depressed. However, we all know that drugs are toxic in three ways. Therefore, it is better to try diet therapy with drugs to see what fruits insomnia can eat.
What fruit can you eat for insomnia? 1 1, longan: longan belongs to sweet taste and is not toxic. The meat of longan can tonify the heart and spleen, nourish blood and soothe the nerves, and has a good curative effect on patients with insomnia, forgetfulness and neurasthenia. For taking longan, it is necessary to prepare the meat of longan, Ziziphus jujuba seeds and Euryales, add appropriate amount of water to stew them into soup, and take them before going to bed every night, or eat fresh longan before going to bed.
2. Apples: We all know that apples can play the role of spleen deficiency and fire, and tonify the middle energizer. Apples are not only very suitable for patients with insomnia, but also for patients with heart and spleen deficiency, bad liver and gallbladder, yin deficiency and fire, and even bad stomach and intestines. It can play a very good therapeutic role. Because apples contain 92% alcohols and 6% carbonyl compounds. It has a calming effect on our nerves and can put people to sleep.
3. Walnut: Walnut is very rich in nutrition and is a healthy food, which is very beneficial to people's physical weakness, insomnia, dreaminess, forgetfulness and poor diet. You can eat some walnuts every morning, or grind them with walnuts and black sesame seeds, and take them twice a day, which is good for sleeping.
4. Litchi: Litchi has the functions of calming the nerves, nourishing blood, improving intelligence, invigorating qi and promoting body fluid. Litchi is rich in vitamin B, glucose, vitamin A, folic acid, malic acid, sucrose, vitamin C, citric acid and free amino acids, which is very suitable for patients with insomnia and overthinking.
What fruit can you eat for insomnia? 2 1, it is good to eat kiwi fruit for insomnia.
A new study shows that eating two kiwi fruits a day can improve the quality of sleep by 40%! Sleep disorders are related to excessive arousal of the central nervous system, excessive excitement of sympathetic nerves, or stress-induced hormone secretion. Kiwi fruit is rich in calcium, magnesium and vitamin C, which contributes to the synthesis and transmission of nerve conduction substances. In addition, it also contains calcium, which is extremely rare in other fruits, and has the functions of stabilizing emotions and inhibiting sympathetic nerves.
2, insomnia, eating grapes is good
Recent studies have confirmed that grapes have a good effect on improving insomnia. The reason is that grapes contain melatonin, a substance that can help sleep. Melatonin is a substance secreted by the pineal gland in the brain, which is closely related to sleep. At night, melatonin is secreted vigorously, which indicates that it is about to sleep. In the morning, melatonin is secreted the least, which means it is time to wake up. Therefore, it can help regulate the sleep cycle and improve the abnormal sleep situation.
3, insomnia, eating bananas is good
Banana contains vitamin B6 which can keep people away from melancholy and 5-hydroxytryptamine which can make people happy, which can effectively keep people away from melancholy symptoms and promote sleep.
4, insomnia, eating apples is good
According to modern biochemical analysis, apples are rich in sugar, pectin, protein, malic acid, quinic acid, citric acid, tartaric acid, carotene, vitamin B, vitamin C, potassium, zinc, iron, phosphorus, calcium and other elements. The aromatic components contain 92% alcohols and 6% carbonyl compounds. The rich aroma of apples has a strong calming effect on people's nerves and can put people to sleep.
5, insomnia is good to eat jujube.
Jujube is rich in protein, sugar, vitamin C, calcium, phosphorus, iron and other beneficial substances, which have the effect of invigorating spleen and calming the nerves. After dinner, taking jujube with water to decoct juice or cooking porridge with lily can speed up sleep time.