(2) olive oil is mixed with asparagus, asparagus is appropriate, salt is a little, black pepper is a little, and olive oil is appropriate. Practice: Wash fresh asparagus, heat it in a pot, pour in proper amount of olive oil, add asparagus after the oil is hot, stir fry a few times, add salt to taste, stir fry for another minute or two, and pour in black pepper to serve.
(3) asparagus and bacon rolls, appropriate amount of bacon, appropriate amount of asparagus and appropriate amount of oil. Practice: cut asparagus into two parts and roll asparagus with bacon. Put the rolled asparagus into a baking tray, brush it with proper amount of oil, bake it in the oven for ten minutes, and serve on a plate.
(4) Boiled asparagus, appropriate amount of asparagus, two cloves of garlic, a little onion, a little ginger, a little pepper, an appropriate amount of oil, a little soy sauce and an appropriate amount of oyster sauce. Practice: Wash the tender asparagus, dice the onion, ginger, garlic and pepper, add water to the pot to boil, blanch the asparagus, put the blanched asparagus into a plate after it is too cold, heat the pot, pour in the right amount of oil, stir-fry the onion, ginger, garlic and pepper until fragrant, and pour in the right amount of soy sauce and oyster sauce to season into juice.
(5) Stir-fried meat with asparagus, appropriate amount of asparagus, pork belly 100g, two cloves of garlic, one spoon of soy sauce, one spoon of oyster sauce, half a spoon of cooking wine, a little sugar, a little salt and an appropriate amount of oil. Practice: Wash asparagus, slice the meat, grab it evenly with salt and cooking wine, marinate for a few minutes, pour oil into the pot, stir-fry the meat slices after the oil is hot, then add garlic slices, add soy sauce and oyster sauce to color, pour asparagus, stir-fry a few times, add salt and sugar to taste, and stir-fry for three minutes.
Function and efficacy of asparagus
1, Asparagus has the effect of clearing mouth, relieving boredom and promoting gastrointestinal peristalsis.
Asparagus is bright in color and rich in vitamins and cellulose, which can remove greasy and promote defecation.
2. Asparagus can reduce blood fat and lose weight.
Asparagus is low in sugar, fat, cellulose and trace elements, which can reduce blood fat and promote weight loss.
3. Asparagus has the efficacy of effectively preventing and treating diseases.
Hydrolysis produces aspartic acid. It can improve metabolism, eliminate fatigue and enhance physical strength. Asparagus contains asparagine, which has many special physiological effects on human body and has certain preventive and therapeutic effects on hypertension, heart disease, edema, nephritis, anemia and arthritis. In addition, manganese in asparagus can improve fat metabolism and reduce cholesterol; Chromium can prevent and treat atherosclerosis; Molybdenum can block nitrite which is harmful to human body.
4. Asparagus can reduce blood fat.
Asparagus can effectively inhibit the rise of blood fat and liver fat in human body, and has the function of reducing blood fat.
5. Asparagus has anti-cancer and anticancer effects.
Asparagus is rich in histones that can make human cells grow normally. It is beneficial to avoid the dispersion of cancer cells in human body. Asparagus is also rich in selenium and asparaginase, which can effectively eliminate various harmful free radicals in the body, inhibit the activity of carcinogens and have the effect of preventing cancer.
How to choose asparagus
The first step is to look at the diameter of asparagus.
Looking at the diameter of the bottom of asparagus, the best size is about one centimeter.
The second step is to look at the thickness of asparagus.
When choosing asparagus, you should pay attention to asparagus is the best.
The third step is to look at the length of asparagus.
Asparagus is best when it is about 20 cm. Such a long asparagus is the most tender and delicious.
The fourth step is to look at the elasticity of asparagus.
When choosing asparagus, be sure to pinch the root of asparagus. If you can squeeze water when you pinch it, it proves that asparagus is very fresh and tender.
The fifth step is to look at the flower heads of asparagus.
Asparagus has buds on it. When you look at the buds, you should choose the ones that haven't opened yet, so that the asparagus is fresh.