Kiwi is not a medicine, and it has no special effect. It is just a kind of fruit with good dietary fiber content. Just treat it as a normal common fruit. Let the fat-year-old feces be excreted to reduce the chance of hoarding in the body; Water-insoluble fiber can effectively remove the waste in the intestine, absorb water, increase the volume of feces, accelerate gastrointestinal peristalsis and promote defecation. Kiwi contains protein decomposing enzyme, which can help to decompose fat effectively.
Carnitine is one of the ingredients that can burn fat, which can promote the conversion of excess body fat into heat. Carnitine in human body reaches its peak at the age of 20, and then it begins to decrease. Therefore, eating kiwi fruit can help to lose weight. In addition, kiwifruit contains protein catabolic enzyme, which can help to decompose fat quickly, and it can also produce protein to speed up metabolism, and digestive enzyme can reduce fat accumulation. Achieve the purpose of losing weight. For those who like to stay up late or eat late, kiwifruit rich in actinidine-digestive enzyme can effectively help digestion and reduce the burden on the stomach. This is a good partner for people to lose weight. Every weight loss must be accompanied by a healthy diet, not overnight, nor to show off your ascetic self-discipline. Everything you do is for yourself. If you figure it out yourself, everything will be easy. If you want to lose weight by fruit, it is recommended to eat some fruits such as grapefruit, tomato, strawberry and watermelon.