In the usual cooking of any dish, the simpler and lighter the ingredients are the less likely to be delicious. The following is an introduction to how to make a delicious celery and dried meat, and the nutritional value of this dish are what, want to learn the partners, you can and together to learn about it.

How to make celery and dried pork

Ingredients: dried five spices, pork, celery, garlic.

Methods: 1. After the five spices dried shredded, put into the boiling water to cook for 2 minutes and then go out and drain the water.

2. Cut the pork into shredded pork cleaned, drained into a bowl, add the right amount of salt, light powder, soy sauce and mix well.

3. Clean the celery, cut into small pieces and then standby.

4. Add the right amount of oil to the pot, and when the oil is hot, pour the marinated shredded meat into the pot and stir-fry, and stir-fry the shredded meat to change color.

5. Add celery section, salt, shredded pepper, five spice dried, soy sauce, chicken stir fry evenly.

6. 2 minutes later, add the appropriate amount of garlic and stir fry can be removed.

Nutritional value of celery dried pork

dried is rich in protein, lecithin, linoleic acid, vitamins and minerals, which protein can effectively enhance the body's immune system, lecithin has the effect of preventing vascular sclerosis. The plant sterols in dried meat can help reduce blood lipids, so eating dried meat can effectively prevent cancer.

The meat content is more protein, carbohydrates, and a variety of mineral elements, these nutrients have a strong Chinese medicine home children, such as physical weakness, gas deficiency, yellow muscle thin crowd is very suitable for eating.

Celery is rich in protein, fat, sugar, carotene, and a variety of mineral elements and vitamin substances. In particular, the medicinal value of celery glycosides, volatile oils, and the composition of the endosperm glycosides, can effectively play a role in lowering blood pressure, blood lipids, to prevent the emergence of atherosclerosis.

Hand Marinated Dried Dried Dried Beans

Ingredients: dried beans, soy sauce, cola, green onions, salt, five-spice powder.

Method: 1. Put the dried beans into the water to clean, and then cut into triangles after draining water.

2. Add the right amount of oil to the pot, and when the oil is hot, put the chopped joss sticks into the pot and fry them to a golden brown color on both sides, and then take them out and set them aside.

3. Add the right amount of oil to the pan, when the oil is hot, add the right amount of shallots and sauté, then add soy sauce, five spice powder and stir fry evenly.

4. Then add the right amount of salt, dried herbs, cola and cook on high heat.

5. 3 minutes later, add the appropriate amount of white sesame seeds, you can remove.

Ginger and rice dried dried beans

Ingredients: beans, dried beans, ginger, dried chili peppers, salt, soy sauce, monosodium glutamate, cooking oil.

Practice: 1. The beans, dried beans are clean. Cut the ginger into pieces and set aside.

2. Add a suitable amount of water to the pot, add a small amount of oil, put the washed beans into the pot and boil on high heat.

3. After 3 minutes, remove the cooked beans and drain.

4. Add the right amount of oil to the pot, add the ginger and sauté, then add the drained beans to the pot and sauté.

5. Add the dried meat and continue to stir fry, 1 minute later, add water, soy sauce, salt, monosodium glutamate stir fry evenly after you can take out.

1. celery + walnuts: these two ingredients can complement each other, for the blood, eyesight, moisturize the hair side of the effect is very good.

2. celery + jujube: celery belongs to the cool food, jujube belongs to the warm food, these two ingredients belong to the completely complementary ingredients, these two ingredients with each other, you can play a moisturizing skin, nourish the blood and the essence of the effect.

3. celery + shrimp: celery is rich in fiber, these fibers can be organized carbohydrates are absorbed by the body, so after eating will make people feel full. And shrimp can indeed provide the body with enough nutrients, so these two ingredients with the case, not only can play the effect of weight loss, but also will not lose more nutrients.

4. celery + tomatoes: tomatoes are rich in vitamins, as well as other rich nutrients. And celery contains can help lower blood pressure as well as rich in fiber, these two food with the case, can provide the body with more and more nutritious substances.

5. celery + beef: the nutritional value of beef is very high, not only can provide the body with enough protein, fat, minerals, etc., but also enhance the body's immunity, especially in the spleen and stomach, liver and kidney has a very good nourishing effect. Celery, on the other hand, has the effect of clearing heat and diuretic, and at the same time can also help the body to lower blood pressure, lower cholesterol. These two ingredients with each other, not only can ensure that the body can draw enough nutrients, but also will not make the body to increase weight.

After reading the above brief introduction of celery, dried meat, shredded meat, is not for celery, dried meat, shredded meat in the cooking has a new understanding of it? If you like it, you can make it in your free time. I hope that the introduction of the above will help you.