Cauliflower leaves can be eaten, but generally no one eats, the flavor is not as good as cauliflower.

Cauliflower nutritional value: cauliflower contains protein, fat, phosphorus, iron, carotene, vitamin B1, vitamin B2 and vitamin C, vitamin A and so on, is the highest vitamin C content of vegetables.

Ancient Westerners also revered cauliflower as "heavenly medicine" and "the poor man's doctor" per 100g of nutrition. Cauliflower is cool, sweet, digestive, appetite, thirst and its nature of cold, easy to hurt the spleen and stomach, it is necessary to add cold must be warm and moderate the effect of medicine.

Extended information

Cauliflower food value: cauliflower contains antioxidant anti-cancer micronutrients, long-term consumption can reduce the incidence of breast, rectal and gastric cancers and other cancers. According to the American Cancer Society's report, in many vegetables and fruits, cauliflower and cabbage have the best anti-cancer effect.

Cauliflower is one of the foods that contain the most flavonoids. In addition to preventing infections, flavonoids are also the best vascular cleansers, stopping cholesterol oxidation and preventing platelets from clumping together, thus reducing the risk of heart disease and stroke.

Baidu Encyclopedia - Cauliflower

People's Daily Online - Cauliflower Functions and Effects Cauliflower nourishes yin and detoxifies toxins