Answer. Start with the nutrition of mung beans. Heat of mung beans per100g 1376.00 kj.

Protein 21.60g, high protein. 0.80 pieces of fat and 62.00g of low-fat carbohydrate. Dietary fiber, 6.40 high fiber. And. Phosphorus, potassium, manganese and so on.

Mung beans and coarse grains are used during 1 1 exercise to lose weight. Its effects include clearing away heat and toxic materials, relieving cough, relieving summer heat, diuresis, reducing blood fat and cholesterol. Anti-allergic, anti-tumor, appetizing, liver and kidney protecting.

Every summer, my mother cooks a pot of mung bean soup. Every time we play outside, my mother will give each of us a bowl, not to mention how cool it is. But when drinking, my mother will remind us of the benefits of mung bean soup and what needs attention.

Benefits of mung bean soup:

1. Clearing away heat and toxic materials

2. Prevention of "three highs" is because of the polysaccharide component contained in mung beans. The function of this polysaccharide is to enhance the activity of serum lipoprotein, thus reducing the absorption of cholesterol by the human body, so it can play a role in preventing "three highs".

2. Detoxification and beauty, this is because the ingredients contained in mung beans have anti-allergic effects. Drinking mung bean soup can prevent the high incidence of skin urticaria in summer and indirectly promote your health.

4. Promote metabolism, because mung beans contain coumarin and other elements, which has a good effect on the metabolism of the body.

Attention should be paid to drinking mung bean soup: 1. You can't drink mung bean on an empty stomach. Mung bean is cold, and drinking it on an empty stomach is easy to hurt the spleen and stomach.

2. You can't drink too much, which is easy to make people flatulence. Drinking too much mung bean soup is easy to damage the function of the stomach. If female friends drink mung bean soup excessively, it is easy to cause abdominal distension, dysmenorrhea and other problems.

People who should not drink mung bean soup

1, people with cold constitution

It is easy to cause diarrhea and may reduce the immunity of the digestive system.

2. Menstrual women

Menstrual women are in a state of blood loss, and their constitution is cold, so it is not appropriate to drink cold food, let alone mung bean soup.

3. People with weak constitution

Mung bean contains high protein, which needs to be converted into small peptides and amino acids under the action of enzymes before it can be absorbed by human body. Therefore, people with weak constitution, such as the elderly and children, have weak gastrointestinal function, are difficult to digest and are prone to diarrhea.

Therefore, although mung bean soup is delicious, it should not be greedy.

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Mung bean soup has many benefits, but drinking it incorrectly will also bring harm to the body. In addition, although mung bean soup is suitable for most people to drink, it is not suitable for menstrual women, people with cold constitution, weakness or taking drugs.

People who should not drink mung bean soup

1, menstrual women

Menstrual women are in a state of blood loss and have a cold constitution, so it is not advisable to drink cold mung bean soup, otherwise it will lead to qi stagnation and blood stasis in women, causing abdominal pain or aggravating dysmenorrhea and menstrual discomfort.

2. Those who are taking drugs

People who are taking all kinds of drugs should not drink mung bean soup, because the detoxification effect of mung bean comes from the combination of mung bean protein and other components with organophosphorus and heavy metals to form precipitates, and these detoxification components will also decompose the efficacy and affect the treatment.

3. People with cold constitution

People with cold constitution have symptoms such as cold limbs, cold pain in waist and legs, diarrhea and loose stools, but drinking mung bean soup will aggravate the symptoms and even cause digestive system diseases such as diarrhea, joint muscle pain caused by stagnation of qi and blood, stomach cold and chronic gastritis caused by weakness of spleen and stomach.

4. People with weak constitution

Mung bean contains high protein, which needs to be converted into small peptides and amino acids under the action of enzymes before it can be absorbed by human body. People with weak constitution generally have weak gastrointestinal function, and it is difficult to digest mung bean protein in a short time, which is easy to cause diarrhea due to indigestion.

Eating mung bean soup in summer is cool and relieves summer heat. Although it is good to eat mung bean soup in summer, it is best for these people not to drink it, which will only hurt their health.

Cooked mung bean soup, add a little sugar and then put it in the refrigerator for one hour, which is the best drink with no additives and is a very healthy drink.

But is there any taboo when eating mung bean soup? The answer is yes. Let's talk about some taboos.

First: If you are taking traditional Chinese medicine, then you should pay attention to it. Mung beans have the effect of reducing the medicinal properties, which can make the medicinal properties of the traditional Chinese medicine you drink much lower.

Second: If mung beans and dog meat are eaten together, it will easily cause gastrointestinal discomfort, which will easily lead to symptoms of vomiting and nausea.

Third: it is best not to drink mung bean soup on an empty stomach, because mung bean soup belongs to the cold nature. If you drink mung bean soup in large quantities on an empty stomach, it is easy to cause damage to the spleen and stomach, and it is easy to have diarrhea or anorexia.

Fourth: you can't drink a lot of mung bean soup at a time. Mung bean soup contains a lot of oligosaccharides, which is easy to cause flatulence.

Fifth: Women can't have mung bean soup during physiological period. Mung bean soup belongs to cold food. Drinking mung bean soup during physiological period is easy to cause stasis and form symptoms of dysmenorrhea.

I'm Ding Xiaomai

In the hot summer, everyone likes to drink mung bean soup, or cook a mung bean soup to drink, which can play a role in clearing away heat and relieving summer heat. However, eating mung beans is a dietary taboo, and everyone must know clearly about their physical condition before choosing to eat mung beans.

Although we are also very keen on drinking mung bean soup, we often make a big bowl of mung beans and then boil the soup and put it in the refrigerator. It's really enjoyable to have a drink after coming back from the outside. But eating mung beans in summer is also taboo. First of all, drinking mung bean soup according to the above method is very bad for your health. Mung bean originally belongs to cool food, and now it needs to be chilled when drinking mung bean soup. Although it is cool, it actually increases the moisture in the body and is not good for the spleen and stomach. Over time, there will be various symptoms such as heavy body, digestive system disorder, indigestion when eating, slow gastrointestinal motility and gastrointestinal pain, so don't drink mung bean soup like this.

The other is that mung bean soup can't be cooked in an iron pot. Just like soybean milk can't be put in a thermos cup. Because mung beans contain a kind of flavonoid which can react with metal ions to form a compound. This compound will burden the intestines and is not easy to digest and absorb.

In addition, soybean milk itself is a high-content food, so pregnant women, infants and the elderly should not drink it. Also, people who are physically weak and sick should not eat mung beans. These are not good for these people.

Moreover, some people are allergic to mung beans, and these people are not suitable for eating mung beans. Some people with weak intestinal function can't digest mung beans even if they drink them, and it will also increase the burden on the intestines and cause diarrhea or discomfort, so these people should eat as little as possible. Again, you should pay attention to your dietary taboos when drinking mung bean soup or eating mung beans.

In such hot weather, many people have some tea and rice. At this time, a bowl of refreshing mung bean soup will be much more comfortable. Mung bean is the main ingredient for relieving summer heat, which is not only delicious and nutritious, but also has many dietotherapy functions.

But there are many places to pay attention to when drinking mung bean soup.

If you don't drink it right

Not only can it not play a role in relieving summer heat.

It will also bring harm to the body.

Mung bean soup should not be chilled to drink.

Cooked mung bean soup will be extremely cool when it is put into the refrigerator for a period of time. This is the way people often drink mung bean soup. I don't know that iced mung bean soup is easy to hurt the spleen and stomach, and it is even more dangerous for people who are cold and cool!

Don't eat salted mung bean soup.

When cooking mung bean soup, you can add some sugar, but not salt, because salt will destroy the water-soluble vitamins in mung bean, thus reducing the performance of mung bean soup itself!

Mung bean soup can't be eaten with medicine

Clearing heat and detoxicating is the characteristic of mung bean soup, but it can't be eaten with drugs, because it will decompose calcium, potassium and other components in drugs, thus reducing the medicinal properties!

Because mung bean soup can relieve summer heat.

So many families will choose it.

But not everyone is suitable for drinking mung bean soup.

These people should avoid drinking mung bean soup.

Three groups of people who should not drink mung bean soup

Menstrual women

Menstrual women are in a state of blood loss, and their constitution is cold. Drinking cold mung bean soup will lead to qi stagnation and blood stasis in women, causing abdominal pain or aggravating dysmenorrhea and menstrual discomfort.

A person with a cold constitution

Mung beans are cold, and people with cold constitution drink mung bean soup, which is easy to cause diarrhea.

A frail person

People with weak constitution generally have weak gastrointestinal function, and it is difficult to digest mung bean protein in a short time, which is easy to cause diarrhea due to indigestion.

| Lotus seed lily mung bean soup |

By xiaoyuan shiji

material

Ingredients: mung bean100g, lotus plumule 35g and lily 20g.

Accessories: 25g of rock sugar, 2g of white vinegar, and clear water1500ml.

method of work

1. mung bean 100g, lotus plumule 35g, dried lily 20g, crystal sugar 25g, white vinegar 2g, clear water 1500ml.

2. Soak lotus plumule in clear water for 2 hours.

3. dried lily clear water is soaked for standby

4. Soak mung beans overnight in advance

5. Drain the soaked mung beans and put them in the refrigerator for 3 hours.

6. Pour the chilled mung beans into a bowl for later use.

7. Pour proper amount of water into the pot and 2g of white vinegar, which can accelerate the softening of mung beans.

8. After boiling, pour in mung beans and lotus plums, and turn to medium heat for simmering.

9. Simmer until mung beans bloom and lotus plums become waxy, and pour in 25g of rock sugar.

10. Dissolve the crystal sugar and pour it into the lily to boil.

1 1. The cooked mung bean soup can be chilled in the refrigerator, and the taste will be better!

12. It is necessary to relieve summer heat. Make a bowl for your family!

knack for cooking

1. Friends who are afraid of suffering can remove the core of the lotus nut after soaking.

2. Friends who like soup can add more water as appropriate.

Mung beans are very suitable for cooling off in summer. Generally, everyone cooks a pot of mung bean soup in midsummer for cooling off, but can you really cook mung bean soup?

Chinese medicine believes that mung beans can cool off summer heat mainly because of their blue skin, so if you want to make mung bean soup to cool off summer heat, my experience is that after washing mung beans, put them in a pot and cook them until the color is green, then stop the fire. At this time, the soup effect is the best, which is the same as drinking tea. It is also suitable for drinking green tea in summer because green tea soup is cold, and drinking it can cool off summer heat. Therefore, if we want to achieve the best effect, we must make it according to the characteristics of the ingredients in order to achieve good results. Therefore, to cool off the heat, you must drink green mung bean soup, just cook it a little, and keep the beans for porridge.

Of course, many people like to eat mung bean porridge. Since the soup has turned red when it is cooked into porridge, is it ineffective? I tell you, no, although the effect of porridge to cool off summer heat at this time is very poor, the effect of detoxification is very good. Therefore, you must be able to eat to be effective.

Mung beans are cold, so it is decided that mung beans are not suitable for the elderly and children with cold constitution and weak spleen and stomach. It is nothing to drink a little, but it is not advisable to eat them in large quantities because they are delicious. There is also because mung beans have the effect of clearing heat and detoxifying, so it is generally not recommended to eat mung beans at the same time when taking medicine, which will have an impact on the efficacy.

My own spleen and stomach are also a little weak. Although mung bean paste with rock sugar tastes very delicious when chilled, it will be very uncomfortable every time I drink a little more, so everyone must eat it selectively according to personal physique, and the right one is the best!

When the hot summer comes, in order to relieve the heat, it is always necessary to eat mung beans and drink mung bean soup. Mung bean not only relieves summer heat, but also has the effects of clearing away heat, detoxifying and promoting metabolism. But in summer, what are the taboos for eating mung beans?

When cooking mung bean soup, don't cook it in an iron pot. Because flavonoids in mung beans will react with metal ions to produce dark-colored compounds, which will make mung bean soup black and indigestion after eating this mung bean soup; In addition, because mung beans are cold, it is best not to eat them on an empty stomach, and of course, don't drink or eat too much mung beans every day.

1: People with weak gastrointestinal tract should eat more.

Some people feel uncomfortable after eating mung bean rice or mung bean soup, and even have diarrhea. If you have this phenomenon, it is likely that your stomach is weak, and whether it is mung beans or other beans, they are rich in dietary fiber.

Even compared with rice, mung bean contains about 9 times more dietary fiber than rice. For people with weak stomach and intestines, a large amount of dietary fiber puts pressure on the stomach and intestines, which is not good for the stomach.

2. Overeating

If your stomach is healthy, remember not to eat too much mung beans. In traditional Chinese medicine, mung beans are considered as a cold food, which contains more resistant starch. Even for healthy people, eating too much at one time will cause physical discomfort.

3. Eat more mung bean desserts

Desserts such as mung bean cake and mung bean paste are delicious in Gu Ran in summer, but the calories are not to be underestimated. Every 100 grams of mung bean cake can contain 450 kilocalories, and every 100 grams of mung bean paste contains 300 kilocalories, which is three to four times higher than the staple food.

Not only people who lose weight should eat less, but people with three or more chronic diseases should try a little.

4: Not cooked well

Whether you eat mung bean rice or mung bean sprouts, don't cook them well. Especially mung bean sprouts, in the process of growth, may also be contaminated by salmonella and Escherichia coli, which is easy to induce food poisoning in the case of immature, which we should keep in mind.