Broccoli (scientific name: Brassica)

kale

length

var。

Botrytis fungi

L), also known as cauliflower, cauliflower or cauliflower, is a cruciferous vegetable and a variety of cabbage. The head of cauliflower is a white inflorescence, similar to the head of broccoli. Cauliflower is rich in vitamin B and vitamin C, which are water-soluble and easy to dissolve when heated, so boiled cauliflower is not suitable for high-temperature cooking or boiling. In the former Mediterranean coast, its product organs are white, short and tender buds, flower branches, floral axis and other flower balls. It is a kind of vegetable with less crude fiber content, fresh and tender quality, rich nutrition, delicious taste and people like to eat.

material

Ingredients: cauliflower 400g；;

Accessories: oil, salt, garlic and oyster sauce.

Fried cauliflower

1

Dice cauliflower and chop garlic.

2

Let the cauliflower come out first, so it's easier to cook.

three

Saute garlic until fragrant.

four

Add cauliflower and fry for 2 minutes.

five

Add appropriate amount of oyster sauce and fry for about two minutes.

skill

The nutrition of cauliflower is richer than that of ordinary vegetables. It contains protein, fat, carbohydrate, dietary fiber, vitamins A, B, C, E, P, U and minerals such as calcium, phosphorus and iron.