Scientific method of growing taller:
1, a glass of milk in the morning and evening every day (you can eat some steamed bread or pastries in the morning when you drink milk, don't drink milk on an empty stomach, drink milk at night, preferably half an hour after dinner, and then drink, pay attention to dinner don't eat too much rice, the amount of rice is your usual two-thirds!)
2, eat some soybeans in moderation every day, soybeans contain a lot of calcium and protein.
3, every night before going to bed for an hour, jump 60 times, the higher the better, and then jump rope for half an hour, 1 second to jump two, double-legged jump and single-legged jump in turn.
4, ten minutes rest after jumping rope.
5, press the leg, each leg pressure 60 times, pressure to the leg has a sore feeling, pay attention to can not hurt the ligament.
6, after the pressure of the leg stretching 40 times.
7, sleep.
8, when you get up in the morning, repeat the actions of 5 and 6.
9, every night to have 8 hours of sleep, study or work busy, not less than 7 hours!
The epiphysis is not closed people (generally 23 years old or less) according to the above method of training, three months after the effect will be, the younger the age, the better the effect.
First of all:
1, reasonable regulation of diet, not partial food, not overeating, not only to ensure adequate nutrition, but also appropriate moderation. Do not smoke cigarettes or drink alcohol.
2, life should be regular, sleep should be sufficient, regular, the best sleep hard board bed, pillow should be lower than 125px.
3, pay attention to their own health care, no disease prevention, early treatment of disease. Read books about short stature research and growth and development of height, read not understand can consult a doctor, increase knowledge, with science to guide their actions.
4, to maintain physical and mental health, rich recreational life, emotional stability, no worries and favorable growth and development.
Movement to grow taller
(a) together two feet, stand straight, move one leg back half a step, and then bend the upper body forward, do not bend the knee, so that the fingers can touch the ground, so, continuously do 15 to 20 times. This action can make the thigh and knee lines beautiful and soft, so that the left and right legs are proportional.
(b) Both feet open 30 to 60 centimeters, stand straight, put one leg back half a step, and then twist the upper body so that the fingertips can touch the toes of the other side. And do this 10 to 15 times in a row. This action can make the lines of the two wrists beautiful and soft, waist circumference reduction, and correct the curvature of the spinal column.
(C) Open both feet 60 to 70 centimeters, take one leg back half a step, then lift your arms up to the same height as your shoulders, and then throw your arms horizontally backward. Twist 7 times in the direction of the long leg and 4 times in the direction of the short leg. This action can make the waistline tight and the body delicate.
(D) facing the wall, stand at a distance of 30 centimeters, take a half step backward with one leg, spread the heel, let the toes of the foot face inward, and then press both hands on the wall, lift up the chest, protrude backward with the hips, and close the two knees, and bend the legs. Do this 20 to 50 times. This action, you can let the femoral joints have a transposition, can cure the problem of disproportionate legs, and can make the leg line beautiful.
(E) to do a length of one centimeter, the breadth of about twice the wrist of the lumbar pillow tied to the waist, one leg back half a step, y sit inside the chair, and then lean back to the shoulders, lift the chest, 20 times. This action, can cure fatigue and shoulder pain, and can contract the abdomen.
(F) pick up a rope standing, put a leg back half a step, and then, in this position, rhythmically jump 60 to 70 times. Jumping rope is a good whole body exercise, not only for health and beauty has a great help, at the same time can contract the muscles of the whole body, increase height.
(VII) is sitting on the calf, the knee of one leg back 3 to 5 centimeters, two shoulders backward wrenching, arms straight upward, in this position, the upper body forward, as close as possible to the floor. Do this 20 to 40 times in a row. This action, the most effective movement to correct the cat's back, not only can make the back straight, but also can beautify the line of the wrist.
(H) sit down, use the cloth to tie the upper part of the two knees, two hands holding the calf, so that the knee of one leg and the knee of the other leg to keep the level of the general high, and then use the two hands to pull the body to bend, so that the chin touches the knee, 20 to 30 times, this action, you can tighten the buttock muscles.
(IX) after doing the above eight exercises, do not lift the cloth on the knee for the time being, use a pillow on the back, straighten the legs, lie down for 15 minutes. If you have a cold syndrome, you can tie the cloth to sleep at night, so, after a period of time can be cured of cold syndrome. For cat back and O ......
What are the bedtime exercises to grow taller before going to bed
Do growth stretches. Because 11 pm to 2 pm is the time when the growth hormone is the most vigorous, so doing growth stretching exercise before bedtime can help *** growth discs and release the pressure on the growth discs during the day, you can try, this is a good way to grow taller
What are some bedtime exercises that you can do before going to bed to grow taller
In fact, the best way to grow taller is to do growth stretching exercise before going to bed. 11pm to 2pm is the time when growth hormone is at its peak, so doing growth stretching exercises before bedtime can help *** growth discs and relax growth discs. Effectively help grow taller
What are the best bedtime growth stretches? 5 points
1, pulling the waist and back: sitting on the cushion (bed), both legs forward, feet together, abdomen and chest, torso only even if the forward bending, lifting the head, stretching the neck, both arms at the same time forward, touching the feet for good. Each group to do 8 to 12 times, 3 to 4 groups is appropriate. Do pay attention to from slow to fast, action amplitude from small to large, step by step, in order to prevent ligament strain.
2, hanging: in the bar or their own family hanging bar, every morning and evening before going to bed each practice. Approach: both hands are holding the bar, feet out of the air, full body grip, waist, hips, legs for quiet trembling; hanging hanging 2-3 minutes, rest 2 minutes and then do, 10-15 times and then do 5 times weighted hanging - ankle tie 5 kg weights. Rest for 2 minutes each time you do it. This method is considered by many people with perseverance and enough time, very effective.
3, static stretching ---- gradually increase the stretching strength, once you feel the pull, stop in whoever position 10-15 seconds, up to 30 seconds. As such, the muscles in the grip of the form of slowly stretching will not show active tightening.
4, bedtime stretching: at present is the most recognized method of physical increase in height, before going to bed every night, do the legs of the stretching exercise, fully relax the legs, do the action of stretching on the bed, or do the hanging movement, immediately rest, try not to give the legs and torso have compression force. Long-term persistence, there will be a very good effect of height increase.
What do you do before going to bed to help grow taller
Your standard height = (father's height + mother's height) ÷ 2 + 10 (girls + 5)
But your height distance is greater than less than 10 centimeters are normal, to give you a way to grow taller:
1 Maintain the 9 hours of sleep per day, accounting for 50%
2 Daily Adequate nutrition, accounting for 30%
3 daily not less than 2 hours of aerobic exercise, accounting for 20% of this is the United Nations recommended standards,
What actions can be done before bedtime to grow taller, four small tricks to solve the problem
Growing taller gymnastics, refers to the short stature of the person does not pass the medication, does not pass the apparatus, do some of their own favorable body growing taller gymnastics, and ultimately to achieve the purpose of growing taller. The movement mainly uses two sets of height-enhancing gymnastics for height-enhancing training.
Gymnastic action
The first
The first set of: "tall center drill", *** five sections;
① supine stretching movement
supine on a soft mat, two arms flexed arm in front of the chest fingers crossed, lower limbs straight; inhale the two arms at the same time force to the top of the head, toes popped straight, body and feet. Toes popped straight, the body stretched as far as possible; gently exhale, the body relaxes, restore; the number of movements depending on the age of the size of 10-25 times.
② jumping jacks
The number of exercises depending on the age of 6-20 times.
③ Rowing
Standing, the right foot step forward into a bow and arrow step, both arms at the same time upward to the front, down, back like a rowing boat as vigorously swung 25 times.
④ Rope skipping exercise
Hand for holding the rope without holding the rope to do in situ rope skipping action, the speed of two times per second is appropriate; the number of actions depending on the individual physical jump 3-5 minutes, about 120 times per minute.
⑤ Prone to collect the stirrups movement
Hands on the ground as a push-up, and then collect the abdomen to collect the legs; the upper body does not move, the legs at the same time straighten the stirrups; the number of times depending on the age of the size of the 3-5 groups, each group of 15 kan.
The second set
The second set of stretching exercises, this set of exercises with the band at the same time, *** five sections:
① step joint flexion and extension movement
will be attached to the band in the step joints at the tie, the body lying on the back; two toes at the same time, force upward hooked up, and then two toes at the same time, force forward straight, repeated rhythmic 18-25 times; hook toes when sucking up, and then the toes at the same time, and then straighten, repeat 18-25 times; hooked up the toes when sucking up, and then straightened up, repeated rhythmically. 25 times; inhale when you hook your toes and exhale when you bounce your toes. Five minutes
② calf stretching
will be tied after lying on your back, legs at the same time along the bed surface movement of an extension and contraction, contraction, calves and thighs into 90 degrees; repeated 15-20 times, contraction of the feet inhale, straighten the feet exhale and the heart of the silent recitation, long, long, long.
③ Thigh stirrups movement
Pull the belt tied up lying on your back, thigh force will be pulled to the front of the abdomen and the body into 90 degrees, and then the heel of the legs force stirrups and stretches; thighs inhale, stirrups and stretches the exhale and the heart of the silent long, long, long; repeat 10-20 times.
④ Dragonfly style exercise
Tie the upper limb strap on your shoulder, lie down, stretch your hands naturally, inhale y, extend your arms backward, lift your upper body, tilt your head, lift your legs upward with force at the same time, and lift your whole body as a dragonfly; relax when you exhale and do it repeatedly for 5-8 times.
5 legs wheel movement
Lie on your back in a shoulder-elbow inverted position; legs as if riding a bicycle, keep turning back and forth, and change the speed from time to time; do it continuously for 2-3 minutes. These two sets of exercises are the main body of height training, every other day for the trainers to practice 50 minutes, and require them to practice the center of the morning height exercise, and the evening practice banding exercise, as a result, the effect of height increase is quite good. This experiment shows that although sports activities are the most widely used activities in the field of sports today, but not all sports competitions play a role in practicing to become a strong body, once it will be utilized in the wrong way and practice methods, to bring harm to the body, especially on the height development will play a side effect. It is best to do it in the morning.
Which small action before bed is easier to grow taller
Sleep small action is not recommended to do, the quality of sleep has a great impact on the height of the people in the night deep sleep when the secretion of growth hormone is five times the daytime, so it is recommended that you find a comfortable sleeping position, as soon as possible to fall asleep, to ensure that their own sleep time and the quality of sleep
If there are sleep disorders, you can contact with the sound brain.
If you have a sleep disorder, you can contact the brain department, the brain can improve the easy fatigue, lack of concentration and other situations, which can help you have a better and higher quality of sleep to help you grow taller
What do you do before going to bed can be 10 centimeters taller
Generally speaking, we believe that the movement of the growth of taller people is the *** growth plate movement (such as: running, jumping rope, swimming..................). The girl is usually 12~13 years old to start to grow fast, grow to 15~16 years old, not long, the boy is usually 16~18 years old to start to grow, grow to 18~20 years old, not long, I do not know whether you are a boy or a girl, but there are also long to 18~19 or 21~23, just a smaller proportion. Height is mainly affected by heredity, but reasonable nutrition, a good state of mind, appropriate physical activities, adequate sleep is also an important factor in growing taller. Whether you can still grow taller, you can take an X-ray of the long bones of the limbs to see if your epiphysis is ossified, if it has been ossified, it will not grow again, and vice versa there is a possibility of growing again.