1, fairy porridge
recipe
30 grams of glutinous rice, ginger 10 grams, 6 grams of white onion.
Method
Cook glutinous rice and ginger with water in a casserole dish, add green onion into the porridge, cook until the rice is rotten, then add 20 ml of rice vinegar, and evenly.
Effects
Enriching the qi and replenishing the deficiency, dispersing cold and relieving symptoms.
Use
Drink the porridge while it is still hot, preferably with sweating.
2, mung bean porridge
Recipe
Mung bean 50 grams, 100 grams of round-grained rice, rock sugar.
Method
Mung beans, polished round-grained rice porridge, to be cooked porridge, add rock sugar, mix well to eat.
Effects
Clearing heat.
Use
Can be used for breakfast and dinner.
3, mint porridge
Recipe
30 grams of fresh mint (10 grams of dry), 60 grams of stalked rice, a little rock sugar.
Method
Water decoction of mint for 5 minutes, remove the slag and take the juice. Take round-grained rice porridge, add the mint juice, cook a little, add rock sugar to blend.
Effects
Disperses wind and relieves the symptoms, clears the head and eyes.
Use
Take in the morning and evening with warmth.
Second, what food is good for colds
1, the initial stage: onion and black bean soup. The practice is very simple, 500 milliliters of water is heated, put 10 grams of tempeh to boil, and then add the white onion to become. Onion has a pungent aroma to go away, and tempeh has the effect of sweating to relieve the symptoms, after drinking the soup will be a lot of sweating, and the detoxification process will be greatly accelerated.
The onion and tempeh soup is more effective in removing cold from the surface. However, it should be noted that there are some people who have colds caused by exertion and drinking less water, which are wind-heat colds. At this time, you should choose cool food, the rock sugar and pears and other boiled water can be taken.
2, aggravation: white radish soup. Wash the white radish, cut into thin slices of about 5 millimeters, and add water to boil to drink. Cold aggravation when food therapy can only play a supporting role, but also need to timely medication. Cold aggravation, the patient will feel sore throat, nasal congestion, runny nose and other symptoms, some people even have a high fever, headache and other symptoms, this time the body is with the germs "fight", very easy to produce internal heat. The white radish "to the evil heat" effect is very obvious, then drink some white radish soup is the most useful.
3, garlic. What to eat, the first choice is of course garlic. Garlic is currently found in the natural plant antibacterial effect of one of the strongest, containing allicin has an anti-inflammatory effect, can inhibit and kill a variety of bacteria and viruses. Adding a few slices of garlic to your daily stir-fry is an easy way to prevent colds and flu. If you already have a cold or fever, eating a few cloves of garlic can reduce symptoms such as cough, sore throat and nasal congestion. Although garlic has many benefits, but do not eat greed, three or four cloves is appropriate, more food is easy to fire, and the gastrointestinal tract to produce stimulation.
4, lean meat. Lean meat, poultry, fish and shellfish food containing high-quality protein and rich in calcium, iron, magnesium, zinc and other nutrients. One of the iron is easy to be absorbed by the body, if the body's iron content is maintained at a good level, can improve the body's immunity. Another important nutrient element, zinc, can activate the white blood cells in the body to fight against viral infections and enhance cell vitality.
5, chicken soup. Drinking more chicken soup during the change of seasons and temperature changes can improve the immune function of healthy people. People who already have a cold drink some chicken soup can reduce the mucus secretions in the respiratory tract and the number of coughs, relieve the pain caused by colds. The nutrients contained in the broth can help the patient maintain the energy needed by the body and help reduce the symptoms of drowsiness.
6, broccoli. Broccoli and other cruciferous vegetables have a compound that can prevent respiratory inflammation and reduce the incidence of respiratory infections and colds.
7, shiitake mushrooms. Shiitake mushrooms can stimulate the body's reticular tissue and white blood cells to release interferon, strengthening the body's defense mechanism against influenza virus, during the peak of the flu, you may want to eat more mushrooms, preventing the disease before it occurs.
8, honey. Honey, especially royal jelly rich in royal jelly honey, contains bioactive substances, can overall or local stimulation of immunity, and can enhance the phagocytosis of leukocytes and macrophages, improve the body's resistance to external pathogens.
The above is what I have introduced to you about the cold to eat what food is good for some of the content, I hope to help you oh. I think it's best not to take medication easily for colds, it's medicine that's poisonous. May wish to try these foods introduced by the editor, has a very good effect on the relief of colds Oh. And these foods are not very expensive.