1, fruits and fruits are the best food to relieve cravings and lose weight without gaining weight. Besides, many fruits have the effect of losing weight. You know, fruit can not only provide you with energy, but also supplement dietary fiber, vitamins, etc. It can not only soothe your protesting stomach, but also provide your body with energy in time, making you more energetic. Recommended fruits: grapefruit, bananas, apples, Sydney, papaya, oranges and other fruits that are beneficial to weight loss. 2, coffee afternoon tea time is very suitable for drinking coffee. Caffeine contained in coffee can make people excited and has a refreshing effect. Moreover, caffeine itself is a weight loss ingredient, and the weight loss effect naturally goes without saying. Therefore, it is better to make a cup of tea or coffee during afternoon tea. But it is not recommended to add sugar to coffee, so the heat is too high! 3. Yogurt Cheese Yogurt contains some fungi that can promote the normal operation of the digestive system, accelerate the digestion and absorption of food, and reduce the symptoms such as bloating and constipation. Moreover, yogurt has a strong sense of fullness, and its ability to resist hunger is certainly good. Xiaobian also teaches you a small recipe for drinking yogurt to lose weight. Cut a small piece of lemon (with skin) and add it to the original yogurt to lose weight better! 4. Nuts Nuts are rich in protein, unsaturated fatty acids and trace elements. Eating a little can make you full, which has the functions of caring skin, resisting aging and protecting cardiovascular and cerebrovascular health. However, Xiaobian should remind you that the calories of nuts are still high, and you should not be greedy. Just fill your stomach during afternoon tea. Recommended nuts: walnuts, hazelnuts, peanuts, mustard mung beans, almonds and other office snacks!