Mixed grain porridge has wheat, soybeans, corn, sweet potatoes, sorghum, barley, millet, buckwheat, mung beans, red beans, soybeans and other ingredients. Mixed grain porridge is based on the five grains, the appropriate addition of jujube, peanuts, wolfberries, mung beans and other ingredients to be boiled porridge.

Mixed grain porridge is a mixture of a variety of ingredients cooked porridge, mixed grain porridge material is very much, such as wheat, soybeans, corn, sweet potatoes, sorghum, Job's tear grains, millet, buckwheat, mung beans, red beans, soybeans, purple rice, black sesame seeds, oats, lilies, and so on can be used to make mixed grain porridge.

Mixed grain porridge notes

1, it is recommended that when making mixed grain porridge, no matter how many kinds of coarse grains you use to mix, it is necessary to consider coarse and fine, such as in the porridge material at least 1/3 or 1/2 of the round-grained rice. If there are steamed buns or pancakes, then you can choose 1/3, if buns or very few pasta products, then japonica rice should be 1/2, the purpose is to drink the porridge after swimming enough blood sugar to meet the immediate needs.

2, grains and cereals porridge is better with is coarse grain flour made of pasta, this is very nutritious, and eat to help digestion, very nutritious value. Mixed grain porridge can be used in potatoes, groundnuts, taro, and so on, yams, potatoes can also be changed for fancy additions.