1. Every 100 grams of plums contains 36 calories, a plum weighs about 46 grams, and contains about 16 calories, which require us to walk for 11 minutes in order to consume these calories. In addition, 100 grams of plums contain about 0.2 grams of fat.

2, plums are not particularly high in calories, because we eat 100 grams of calories only 36 calories, eat a plum of calories only 16 calories, so according to the standard of eating two or three plums a day to calculate, we intake of calories for about 32-48 calories. This calorie is not high compared to the calories we consume in a day.