First, tremella lotus seed soup.
It is windy and dry in spring. Women are prone to peeling and hair loss, dry and itchy throat and even constipation. These are all signs of getting angry. You can drink tremella lotus seed soup to reduce fire and clear heat and supplement collagen.
1, soak a tremella in water, then tear it into small flowers and wash it. Soak the lotus seeds for one hour and rinse them off.
2. Put water into the saucepan, add tremella, lotus seeds and rock sugar, turn to low heat after the fire is boiled, and stew for half an hour.
3, put some medlar and red dates, continue to stew for ten minutes, and turn off the heat when the soup becomes sticky.
Second, spinach fans.
Spinach is on the market in large quantities in spring. It is rich in iron. Every 100g spinach contains 22 mg of iron, which has a good therapeutic effect on female blood. And rich in dietary fiber and vitamins, it is a good helper to lose weight and fat.
1, spinach is rooted, cleaned and cut into large sections. Put hot water in the bowl, add a handful of vermicelli to soak until soft, and then cut it into moderate sections with scissors.
2. Put oil in the pan, stir-fry minced onion, ginger and garlic, pour in spinach, stir-fry until soft, then pour in vermicelli, release soy sauce, salt and spiced powder, stir-fry for one minute, and then order a few drops of sesame oil to eat.
Third, scrambled eggs with spring leeks.
When spring comes, plants are sprouting. At this time, it is very healthy and nourishing to eat more germinated food, such as Toona sinensis, bean sprouts, spring leeks and so on. Among them, leek is the most nutritious, which can nourish yang and improve the cold condition of women's hands and feet.
1, clean leek and cut it into small pieces (put more to make it fragrant).
2. Beat a few eggs into the bowl, put a little water, add salt and mix well.
3. Put oil in the pot and fry the eggs. Pour in leek again, stir-fry until soft, add eggs, add salt and chicken essence to taste.
Diet cures more than the doctor. These foods are delicious and easy to make. Recommend female friends to eat more in spring.