During the solar eclipse, the relationship between drinking vegetable juice before meals and postprandial blood sugar was studied. The results show that drinking vegetable juice before meals can effectively inhibit the increase of blood sugar, especially 30 minutes before meals. Drinking vegetable juice has the same effect of inhibiting blood sugar as eating vegetables themselves.

In the experiment, the subjects ate vegetable juice or vegetable salad and water before eating rice, and then detected the change of blood sugar value. The results show that eating vegetable salad or vegetable juice before meals can effectively inhibit postprandial blood sugar, and taking it 30 minutes before meals is the best. In addition, the experimenter also pointed out that both vegetable salad and vegetable juice can inhibit blood sugar, but the effect is not the same, because different foods have different inhibitory effects on blood sugar.

Recommended formula for extended information:

1, cabbage juice

Cabbage juice can promote the recovery of hematopoietic function, avoid anti-arteriosclerosis, prevent sugar from transforming into fat and prevent cholesterol deposition. If gum infection leads to periodontal disease, you can clean your mouth by drinking the mixed juice of cabbage and carrot.

2. Cucumber juice

Cucumber juice plays an important role in strengthening the heart and blood vessels, preventing myocardial overstrain and atherosclerosis, regulating blood pressure, calming the nervous system and enhancing memory. Cucumber juice contains many elements needed for hair and nails, which can prevent hair loss and nail cracking.

3. Carrot juice

Carrot juice can improve people's appetite and immunity, help relieve ulcer symptoms, relieve conjunctivitis and protect the visual system. If lactating mothers drink more carrot juice every day, the quality of milk they can secrete will be higher.

4. celery juice

Because the roots and leaves of celery are rich in vitamin A, vitamin B 1, vitamin B2, vitamin C and vitamin P, it is especially suitable for people with vitamin deficiency. At the same time, celery juice can induce diuresis to relieve constipation, which is a good medicine for lowering blood pressure.

5. Tomato juice

Tomato juice is rich in citric acid and malic acid, which is beneficial to human metabolism and can also promote the generation of gastric juice, thus strengthening the digestion of greasy food. Vitamin P can also protect blood vessels and prevent and treat hypertension.

People's Daily Online-Drinking vegetable juice before meals can effectively inhibit blood sugar levels.

People's Network-Vegetable juice is more nutritious than fruit juice! Five kinds of vegetable juices have high nutritional value.