Eating some fish appropriately after surgery can not only supplement protein, but also promote wound healing. So do you know what kind of fish is good for wound healing? In fact, there are four types of fish that are most suitable for postoperative patients. The following editor will introduce to you which fish is good for wound healing.

What kind of fish is good for wound healing?

1. Perch

Japanese researchers have found that eating perch is beneficial to wound healing, and its effect is much higher than that of other fish. Through comparative studies, researchers found that eating seabass can help surgical patients accelerate wound healing by two to five days. In addition, researchers suggest that steaming seabass is the healthiest way.

Recommended recipe: Steamed seabass

Ingredients: 400g seabass, appropriate amount of soy sauce for steamed fish, appropriate amount of salt, appropriate amount of cooking wine, appropriate amount of onion and ginger, and appropriate amount of vegetable oil.

Method: Remove the gills and internal organs of the bass, wash them, and make cuts on the fish. Pour in the cooking wine and sprinkle with salt. Put the onion and ginger on the bottom of the plate, then put the fish, and add shredded onion and ginger on the fish body and fish belly. Place the sea bass into the steamer and steam for 8 minutes. Take out the steamed fish and remove the onions and ginger on the plate.

2. Rainbow trout

It is native to mountain streams in California, USA. It likes to live in clear and pollution-free cold water. It mainly eats fish and shrimps. It is called a rapids warrior. The fish has tender meat, delicious taste, no thorns, no fishy smell, high protein and low fat. It is classified as a high-end green food internationally. Rainbow trout can be made into sashimi with an exotic flavor and should be steamed or stewed. It can also be made into shredded fish, braised in braised sauce, or smoked fish. It is an excellent food for promoting wound healing.

Recommended recipe: Steamed rainbow trout

Ingredients: About 500 grams of rainbow trout, shredded winter bamboo shoots, shredded mushrooms, shredded ham, shredded ginger, shredded green onion, refined salt, monosodium glutamate, pepper, cooking wine , Shaoxing old wine.

Method: Slaughter and prepare the rainbow trout, put the seasoned shredded ingredients into the fish hall, put it on a plate, steam it in the drawer and pour it with gravy.

3. Crucian carp

From a nutritional perspective, crucian carp soup is a good supplement and must have certain effects on healing wounds. Because it has comprehensive nutrition, contains more protein and less fat, it is fresh but not greasy, and is easy to digest and absorb. Every 100 grams of meat contains 13 grams of protein, 11 grams of fat, and a large amount of calcium, phosphorus, iron and other minerals. It has a strong nourishing effect and is very suitable for people who are weak after illness.

Recommended recipe: kelp and crucian carp soup

Ingredients: 1 crucian carp, 50 grams of kelp, 10 ml of milk soup, 5 ml of sesame oil.

Method: Wash the crucian carp and put it in a pot, add oil and take it out. Then cut the kelp into shreds and cook it with the milk soup. After the kelp boils, put the crucian carp into the pot, add sesame oil and simmer over low heat. Serve as a thick soup.

4. Raw fish

In provinces, Hong Kong and Macao, raw fish has always been regarded as a good nourishing food for those recovering from illness and those who are physically weak, which shows that it is rich in nutrients. Cantonese people believe that "raw fish and raw meat are used to remove blood stasis." It has few bones and delicious meat. It has the effects of promoting wound healing, replenishing qi and blood, removing toxins and promoting muscle growth. Therefore, raw fish soup is a common nourishing soup for recovery from injury or surgery. Frail patients, pregnant women and children often eat raw fish, which is beneficial to health.

Recommended recipe: Papaya and Peanuts Raw Fish Soup

Ingredients: Papaya, peanuts, raw fish.

Method: Peel and cut the papaya, remove the seeds and cut into pieces; wash the pork belly and cut into large pieces; wash the red dates, flatten and remove the core; wash the peanuts, soak them for 15 minutes; wash and slaughter For good raw fish, heat up the oil pan, add the raw fish and ginger slices and fry over low heat until both sides are slightly brown; boil the water, add the fried raw fish and other ingredients, simmer over high heat for 20 minutes, then simmer over low heat for an hour and a half, then add Season with salt and serve.