Ya Li nan Bei xing lean broth

Ingredients: three fresh duckbill pears, twelve ounces of lean meat (about 400 grams), one or two ounces of apricot (about 40 grams), peanut oil, a little salt, and twelve bowls of clear water.

Practice: (1) Wash the duckbill pear, peel and remove the heart; Wash the apricots and lean meat for later use. (2) Bring to a boil, add pork, pears and almonds, and simmer for about two hours.

Note: This soup can be seasoned with oil and salt, or it can be drunk lightly to refresh and moisten the throat.

Siraitia grosvenorii lean broth

Ingredients: one quarter of Siraitia grosvenorii, eight taels of lean pork leg (about 320g), a small piece of dried tangerine peel, and ten bowls of clear water.

Practice: (1) Soak the dried tangerine peel and wash the original pork. (2) Put the water, Siraitia grosvenorii and dried tangerine peel in a straight earthenware pot, bring them to a boil with high fire, then add the pork, and then boil them and simmer for about two hours.

Note: (1) It is better to buy Siraitia grosvenorii with dark brown color, luster and no noise when shaking. (2) This soup is suitable for asthma patients, because Siraitia grosvenorii has the functions of relieving fever, relieving summer heat, treating cough and resolving phlegm, promoting gastrointestinal function and inhibiting asthma.

Mushroom broth

Ingredients: three ounces of mushrooms, three cups of water, one and a half grains of chicken essence, one tablespoon of wine and one teaspoon of cooking oil.

Practice: (1) Wash the mushrooms (also known as shiitake mushrooms), put them in a big bowl and soak them in water, then cut off the mushroom stalks and keep them for use. (2) Put the water and the mushrooms in the pot, add chicken essence, oil and mushrooms (even stalks) and boil them together, then simmer for about half an hour, keep them warm from the fire and pour the wine.

Note: If Japanese mushrooms are used, the soup tastes fresher.

Pork soup with green carrots.

Ingredients: a catty of green radish (about 640 grams), four ounces of carrots (about 160 grams), four candied dates, twelve ounces of lean pork leg (about 400 grams), a small piece of dried tangerine peel, and a proper amount of water.

Practice: (1) Peel radish and cut corners; Wash the original pieces of pork; Soak the dried tangerine peel and wash it (2) Put the clean water and dried tangerine peel in a straight earthenware pot, bring it to a boil with high fire, add all the raw materials, and then roll it and simmer it for about three hours.

Note: (1) Buy radish in soup, it is better to be thick and heavy, with the top round and the bottom pointed. (2) This soup has therapeutic functions such as treating lung dryness, dry throat and eye dryness.

Chicken feet chestnut lily soup

Fresh chicken feet 10, pig hands 1 0, 50 grams of lily (1 2), 250 grams of fresh chestnut meat (half a catty) and 50 grams of Hunan lotus seeds (1 2).

Practice: Peel off the yellow clothes attached to the chicken feet, chop off the toe bones, wash them, cut them into two sections, put them in boiling water for 5 minutes, and take out the supercooled river. Burn the excess hair on the pig's hands, wash and scrape, cut into pieces, put it in boiling water for 5 minutes, and take out the supercooled river. Scalded chestnut meat with boiling water and undressed. Wash lotus seeds and lilies. Boil a proper amount of water, add chicken feet, pig hands, chestnut meat and lotus seeds for 2 hours, add lily and cook for another half an hour, and season with salt.

Qingbuliang lean broth

Ingredients: 250g of lean meat (5 taels), raw and cooked Coicis Semen 1 0g (2 taels), 5g of lotus seed (1 taels), 5g of lily (1 taels), Huaisheng 1 0g (2 taels) and 5g of Polygonatum odoratum (/kloc).

Practice put lean meat in boiling water and cook for 5 minutes, then take it out and wash it. Wash all the ingredients. Boil a proper amount of water, add all the ingredients, and cook for 3 hours until the soup is seasoned with salt and raw materials.

Efficacy This soup is sweet and nourishing, with mild and cool effects such as removing dampness and appetizing, removing phlegm and strengthening lung, etc. It is especially suitable for people with weak body and deficiency and is a timely soup in summer and autumn.

Old pigeon soup for removing dryness and moistening lung

Ingredients: about 500g of 2 pigeons, 20g of Adenophora adenophora, 20g of Polygonatum odoratum, 5g of Ophiopogon japonicus15g, 5g of ginger slices, 2000g of bone soup and a little salt.

Production: (1) Cut each pigeon into four pieces, blanch in boiling water pot, wash off blood and drain for later use.

(2) Put pigeon meat, washed Radix Adenophorae, Rhizoma Polygonati Odorati, Radix Ophiopogonis and ginger slices into a casserole, inject bone soup, cover it, simmer with slow fire for about 60 minutes until the meat is cooked and the soup is thick, and season.

Efficacy: nourishing yin and benefiting qi, clearing away heat and toxic materials, moistening and nourishing lung, promoting fluid production and moistening dryness.

Dried pork lung soup with cabbage

[Composition] Pig lung120g, dried Chinese cabbage 90g, and 5 candied dates.

[Method ]( 1) Soak dried Chinese cabbage in clear water, cut it off, and soak it in boiling water to remove astringency; The candied dates are pitted and washed; Pig fee clean water is repeatedly cut into pieces, squeezed dry, then put into a pot to dry the water, then take it out and rinse it in clean water. (2) Put all the ingredients into the pot together, add a proper amount of clean water, boil it with strong fire, then simmer for two hours, and season it.

Indications: Chronic bronchitis is a dry and hot cough with symptoms of cough, asthma, scanty and sticky sputum, slightly hot dry mouth, dry throat and red tongue.

[Usage] Drink with the quantity

Niubaiye radish soup

[Composition] 500 grams of tripe, 0/000 grams of radish L/kloc, 5 grams of dried tangerine peel, and a proper amount of refined salt.

[Method] First, soak the tripe in boiling water for 3 minutes, take it out, scrape off the black, wash and chop it, then wash the radish and cut it into pieces, soak the dried tangerine peel in water to remove the white, put it in a casserole with tripe, add appropriate amount of water, boil it with strong fire, then switch to slow fire for 2 hours, and season it with refined salt.

Indications: moistening lung and resolving phlegm, lowering qi and relieving cough. It is suitable for cough due to lung dryness, difficulty in expectoration, difficulty in eating less, dry throat and choking cough.

[Usage] Eat with meals.

Duck soup with ginseng and lily

[Composition] Radix Glehniae, lily each 30g, fat duck meat150g.

[Method] Wash Radix Glehniae, Lily and duck separately, put them into the pot together, add appropriate amount of water, first boil with strong fire, and then stew with slow fire until the duck is cooked and rotten.

Indications: Nourishing yin and moistening lung, clearing heat and resolving phlegm. It is suitable for cough and expectoration, dry mouth and throat, tuberculosis cough caused by lung heat and yin deficiency. [Usage] Drink soup and eat duck meat

Lily and egg soup

[Composition] 60 grams of lily and 2 eggs.

[Method] Wash the lily first, then put it into the pot with the washed eggs, add appropriate amount of water, cook until the eggs are cooked, and remove the eggshells.

Indications: It is suitable for chronic cough due to lung deficiency.

[Usage] Take 1 dose daily, drink soup, eat eggs and lilies.