Yes! The liver is the general who leads the troops to fight!
Compare the liver to a general, be all-powerful and make suggestions!
Therefore, a healthy liver is very important to us, because it can protect us well.
We should also take good care of the liver and give full play to its function, so as to better protect our bodies.
1. Secrets hidden in nails and eyes
Moreover, the rise and fall of liver blood can be judged by the condition of nails and eyes.
Claw, which means nail here.
Simply put, nails are the indicator of the rise and fall of liver blood.
If the liver blood is sufficient, the nails will be ruddy and tough;
Liver blood deficiency, the claw nails are dry, soft and thin, or sunken and deformed.
Tendons, whether soft and tough, also depend on the nourishment of liver and blood.
If the pathogenic heat in the body is strong, heat can volatilize body fluids.
Then, for the liver, it will consume the yin blood of the liver.
Yin and blood are insufficient, and tendons can't be adequately moistened. To a certain extent, limb twitching, clenching teeth, and angular arch inversion will occur. Chinese medicine calls this process "liver wind moving internally".
Liver, if something goes wrong, it will show up in the eyes.
Liver blood deficiency will have blurred vision, night blindness and other symptoms.
Dry eyes and tears in the wind are actually manifestations of liver blood deficiency.
2. The liver is unhealthy, what will happen?
Chinese medicine believes that:
There are twelve meridians in the human body.
In this the twelve meridians, the liver meridian runs along the hypochondriac (about the position close to the rib in both arms), lower abdomen and external genitalia.
So once there are problems in these parts, we should consider whether there is something wrong with the liver.
Some people like to sulk, while others like to lose their temper. Why?
If the liver qi is exhausted too much, the mood will be high, the spirit will be strong, and the little things will lose their temper. In serious cases, there will be insomnia, irritability, dizziness and headache.
If the liver qi can't be released in time, it will be depressed, sentimental and sighing.
When you are angry, some people will feel pain in the ribs, which is also because of the liver meridian, because the liver meridian passes through the ribs.
3. There is a coup to protect the liver
The method of nourishing the liver is very simple. Beating the ribs with the palm of your hand or a massage hammer is very beneficial to the operation of qi and blood in the liver meridian.
At the same time, people with liver fire and good temper should often slap the ribs or the liver and gallbladder meridians to achieve the effect of clearing away liver fire.
Among many traditional Chinese medicines for nourishing the liver,
Lycium barbarum can benefit the liver and improve eyesight,
Ganoderma lucidum can protect liver and detoxify.
Gastrodia elata can calm liver yang.
In life and work, it is found that people with short temper are mostly angry.
Don't give him a hard time if he loses his temper easily.
Because his liver qi is too strong, it will turn into anger after a long time, and it is really difficult to control when the anger comes up.
Such people, once they get angry, strike the table and make a hullabaloo about, can vent this anger and feel better in their hearts. If they hold it back, they will get sick.
When the fire runs out and the gas dissipates, it will be calm.
People who are always angry can easily lead to high blood pressure, which can seriously lead to liver fibrosis.
Zhou Yu in the Three Kingdoms period, known as Zhou Lang, was very handsome, with a feather fan and a black scarf. His opponent was wiped out in an instant, and the result was that he fell to the ground and died because of great anger. This is a typical case of "great anger hurting the liver" in history.
It is very important for health to keep a peaceful mind and be lenient with others and yourself.