1, standing in front of the sanitary pile, you should remove the urine and loosen the buckle.
2. After standing on the pile, you can pat your shoulders and do some gentle stretching.
It is not advisable to practice kungfu one hour before or after meals.
4. Stand on a healthy stake and think about happy things, happy things. If you stand on a healthy stake and think about upset things, standing on a healthy stake will not play a good role.
Put your hands on the stake
Hold the ball in your chest with both hands (just like holding a basketball in one hand). When you put your hands on your head, put your hands on your chest and take a deep breath. Breathe the air through your nose and open your mouth slightly. If you feel a little tired standing on the health pile for the first time, you can adjust it up or down later, as long as it is not higher than the Yu Mei and lower than the navel.
Hands can also be adjusted left and right, as long as the left hand is not placed on the right side of the nose and the right hand is not placed on the left side of the nose. The palm of your hand should be recessed. After the fingers are opened, the medial joints are clamped inward and the lateral joints are pushed outward. The tiger's jaw is round, so the wrist joint should not be stiff. Smoke between your fingers, if you don't let it fall to the ground Hands are like holding a basketball.