Fresh lotus braised zai ingredients: 200 grams of fresh lotus seeds, 150 grams of bamboo, two handfuls of fans, two handfuls of cabbage, a small bowl of cloud ear, a small bowl of mushrooms, Cordyceps flowers 50 grams, 50 grams of mushrooms, 50 grams of celery, two carrots practice:

1, fresh lotus seeds cleaned and cut, will be inside, bamboo washed and softened with clean water.

2, fans with clean water soaking soft, golden broccoli washed with clean water soaking soft, cloudy ears washed with clean water soaking soft, mushrooms with clean water soaking soft and then washed and sliced, cordyceps flowers washed with clean water soaking soft.

3, show mushrooms clean, celery and carrots clean and cut.

4: Fry the mushrooms and celery in boiling water, then fry the mushrooms, lotus seeds, celery and carrots in a wok with oil and garlic.

5, and then pour in all the ingredients in addition to cordyceps flowers, mix well, add water, sugar, cover and cook for about four or five minutes and then add cordyceps flowers to cook for one minute, put oyster sauce, salt and mix well after thickening the sauce will be completed. Lotus congee ingredients: 1 cup of glutinous rice, 150 grams of fresh lotus seeds (fresh lotus seeds can be easily cooked over water, dry lotus seeds directly into the burn), seasoning water 8 cups, 112 grams of rock sugar practice

1, glutinous rice washed, add 8 cups of water soak for 20 minutes, moved to the stove fire boil, change to a small fire to cook to the rice grains cooked and soft.

2, lotus seeds, wash, put into the porridge with the cooking, and add rock sugar seasoning, such as rock sugar melting can be removed from the fire out of consumption. Lotus seed porridge therapeutic effect: solid essence, hydration and nourish the spirit, quench the thirst to heat