Ingredients: chicken half, peeled chili and chili juice half a can, garlic 5 ~ 10 cloves, ginger 5 slices, frozen dried scallops 10 pcs, frozen seaweed 15 ~ 20 pcs, dried shiitake mushrooms 5 pcs, salt in moderation, white pepper in moderation

Steps

1: Chicken wash, with cold water did not exceed the meat, add portions outside the ginger slices, turn on the fire to scald, to remove the blood, after the meat was cleaned. Transfer to a clean pot.

2: wash mushrooms, all the ingredients into the pot, high heat to boil, turn the heat to continue to stew 30 ~ 40 minutes, turn off the fire to stand for 30 minutes (so that the hot slightly cooled when the heat expansion and contraction of the soup flavor to absorb some of the back of the chicken, soak into the flavor, similar to the Ru soy sauce beef), with a meal before the heat on the good! You can stew in an electric pot, about 2 cups of water in the outer pot, discretionary!

3: Finally add the right amount of white pepper, and salt to taste, it is done!

Chicken nutritional value:

1. Chicken and pork, beef comparison, its protein content is higher, lower fat content. In addition, chicken protein is rich in essential amino acids, the content of which is very similar to the amino acid profile in egg and milk, and therefore a source of high-quality protein. The protein content of chicken meat varies according to the part of the meat, skinned and unskinned, and is roughly ranked from highest to lowest as skinless chicken, breast meat, and thigh meat. A large amount of lipids are present in the skin of chicken, so chicken with skin should never be considered a low-calorie food.

2. Chicken is also a good source of phosphorus, iron, copper and zinc, and is rich in vitamin B12, vitamin B6, vitamin A, vitamin D, and vitamin K, among others.

3. Chicken's lipids contain more unsaturated fatty acids - linoleic acid and linolenic acid - than beef and pork, which can reduce the body's levels of LDL cholesterol, which is not good for health.