As the saying goes, "Eat enough in the morning, eat well at noon, and eat less at night." This shows that breakfast is important. Diet is a very important thing, everyone should pay attention to it. What it means to be good to yourself and your family is to pay attention to breakfast. Said "one day plan is in the morning", breakfast to eat a good meal is the key to ensure that the day full of energy, my mother often said "breakfast to eat like the emperor", so in the case of the family can always taste the mother's heart with the breakfast, only this is to be I'm not sure how much I'm going to be able to do that.

Through a night of rest and sleep quality, the mouth is not very sensitive to taste buds when you get up in the morning, but because the stomach and intestines are in the bitter part, we can not eat stimulating flavor heavy ingredients! As far as possible to eat some light items, breakfast as far as possible to eat hot, less acidic fruits! A bowl of grains and cereals porridge, you can use small red beans, millet cell phones, bracts, wheat kernels, sorghum rice and other food into the rice cooker, before going to bed to book a good time, get up in the morning will be able to taste the nutritious grains and cereals porridge.

And vegetable cake is also a simple and nutritious food, blanching broccoli, carrots, chopped, plus raw eggs, salt and mix together, electric cake pan brush a layer of oil, mixed vegetables and fruits and egg mixture poured into the spread into the cake can be cooked. And then cut fresh fruit, plus children love to eat cheese, a simple and nutritious composition of delicious breakfast on the system ready. Whether it is eating breakfast, or for those who care about making breakfast, can have a person you are willing to do for ta soup, personally cooking, this a miss and must feel, when you see ta eat breakfast, burp, especially to reach the mold, will also make you especially happy, right?

Doing a different breakfast every day, so that the ingredients on the table continue to produce changes, the same is to make themselves and their loved ones to enhance the happiness index of a path. For example, porridge, every day with a different mix of coarse grains and together, boiled into porridge, not only can increase the nutrition, but also allows the ingredients to change a variety of long eaten not tired.