If you live exchange rates without too much tension, look at the following article, you may be much more comfortable in mind. I basically dream at night

People who dream a lot live longer

Why do people dream? What would be the reaction to not dreaming? Scientists have done many experiments depriving people of dreaming, i.e., waking the sleeper up as soon as the brain waves of dreaming appear, and so on. It was found that deprivation of dreaming leads to a series of biophysiological abnormalities in the human body. For example, pulse rate, blood pressure, body temperature and skin voltage are increased, and the function of the vegetative nervous system is weakened. At the same time, it will also cause a series of psychological adverse reactions, such as nervousness, anxiety, irritability, memory disorders, hallucinations, orientation disorders and so on. Obviously, dreaming has become a normal and essential physiological process in the human body. Normal dream activity, become protect muscle normal life activity of one of the important sleepy elements. Japan Yamanashi University researchers found that there are two types of human brain opposite hypnotic peptide, a class of catalytic dreamless sleep peptide, another class of catalytic dream sleep peptide, it will be applied to the animals, so that the dream period of their sleep is extended, and as a result, the average life expectancy of the experimental animals is greatly improved. We love to dream, is really a gift from God to us, even if there is no physiological life extension, in fact, we can have two worlds at the same time, compared with friends who do not dream, experienced more.

Dreams can have a positive effect on health

Many people believe that a dreamless night is a blessing. Instead, researchers have found that dreams can exercise the brain's ability to think. Some of the people in the clinical trial were forcibly awakened when they were about to enter the sleep state, and as a result, they were unable to achieve good grades even though they worked hard in their studies. The positive effect of dreams on the human brain is the same as that of computers on the processing of data, except that it makes the connection between the cerebral cortex into a more favorable stage. Dreams also play a very positive role in maintaining the mental health of human beings. Many patients suffering from chronic depression have been plagued by disorganized dreams or lack of dreaming and abnormal sleep for a long time. When they underwent sleep therapy through computerized brainwave modulation, their condition improved to varying degrees. So why can't some people dream or recall dreams at all? This is caused by interference from radio waves. If these disturbances are eliminated, the thrill and pleasure of dreaming can be enjoyed again after 4-6 days.

Dreaming has many benefits for a person, and dreaming exercises the functions of the brain. Dreaming is a kind of working procedure of the human brain, which organizes the information received by the brain during the day, the information that the brain can not process during the day can be well processed in the dream state, and the difficult problems that can not be solved because of the hard thinking during the day can be solved in the dream state at night. According to EEG tests, the activity of the human brain during dreaming is quite intense, and we can detect rapid, disorganized brain waves during dreaming, the intensity of which sometimes exceeds that of waking up. From this point of view, dreaming is a kind of self-need to exercise human brain function.

Often I hear people complaining that they have been dreaming all night and have not had a good night's rest, and that they have been dreaming so much that they have not been able to sleep at all. So is it really true that dreaming is a delay in resting? Is dreaming a sign that the brain is not resting or is not resting well? This concept is not true. Dreaming and being able to recall dreams is not an indicator of a lack of sleep, nor can it be said that having dreams means that you did not sleep well. In fact, dreaming is a physiological phenomenon, regardless of whether you have dream recollection, you are bound to have 4~5 dreams every night. So it's not realistic to say that you dream all night long or that you don't dream at all, and you can't talk about dreaming more or less. Some studies have shown that dreaminess is not necessarily related to the degree of insomnia. In other words, the presence or absence of dreaming and the degree of dreaming can not be used as an objective indicator of insomnia and the degree of insomnia.

So why the previous complaint? Some scholars have analyzed through investigation and believe that it is related to the following factors:

(1) Little is known about the knowledge of sleep and the relationship between sleep and dreaminess.

(2) Related to the emotional state of the person.

(3) Excessive concern for one's health and excessive concern for dream sensations, leading to increased dream sensations. In turn, this increases the concern for health and the fear of insomnia to the point of forming a vicious circle.

(4) Recall of dream content is more likely during REM sleep and late awakening.

(5) Individual functional status differences, different individuals have different dream sensations, and even the same individual at different times, Huang?δ茏刺? The stomach and shoulders are paralyzed by the ∠ thumbing of the Yu? The difference in the state of the dream is that different individuals have different dream sensations, and even the same individual has different periods of time. The dreamer always dream content and their mood unpleasant things linked together, so that the burden of thought increased, the mood is suppressed, so that all kinds of discomfort phenomenon.

Dreaming itself has certain benefits for both people and sleep, unless you have night terrifying dreams that do not allow you to sleep peacefully, and there is obvious drowsiness in the daytime, which affects normal work and life, then you should find a doctor to look at, find the cause and treat it.

If you do this so often that it interferes with your normal life:

Why do insomniacs always say they dream too much?

Often I hear people say, "I didn't get a good rest last night, I dreamed all night", "I dream a lot at night, I simply didn't fall asleep". So, this day to study, work up seems to really feel a little spirit, lack of energy, as if the dream really delayed the rest. Some doctors, in accordance with traditional concepts, also recognized that dreaming is the brain does not rest or rest bad performance. In fact, this old concept is wrong. Dreaming and being able to recall dreams is not an indicator of a lack of sleep, nor can it be said that having dreams means that you have not slept well. As mentioned earlier, dreaming is a universal physiological phenomenon, whether you have dream recall or not, or whether there is no dream feeling, you are bound to dream 4 to 5 times every night. It is an exaggeration to say that you dream all night long, and it is unrealistic to say that you don't dream, let alone dream more or less. Some people at home and abroad have conducted physiological tests on chronic insomnia complaining of insomnia, all-night dreaming or dreaming a lot, and applied various physiological instruments for brain wave tracing and research, which objectively proved that the sleep cycles of these patients complaining of "dreaming a lot" and "all-night dreaming" are not much different from those of normal people, and there is no difference between them. Objective recordings proved that the sleep cycles of these patients who complained of "dreaming a lot" and "dreaming all night" were not different from those of normal people, and that the proportion of their fast-wave sleep period accompanied by dreams and the actual time of the period were not significantly shortened or lengthened, and that there was no correlation between the experience of "dreaming a lot all night" and "dreaming a lot" and the various parameters of sleep. Psychological tests have also been conducted on such patients, and it has been suggested that such experiences are related to personality. Whether from the general law of human sleep, or from the results of experimental research, dreaming and insomnia may not necessarily be related. The presence or absence of dreaming and the degree of dreaming also cannot be used as an objective indication of insomnia or not and the degree of insomnia.

Since this is the case, why are people always used to associate dreaming with insomnia? As we have talked about many times before, dreaming is an inevitable physiological phenomenon in the fast-wave sleep period, is an active physiological process, and its manifestation has a representational component and with the sensual nature of memory activities and unconventional associations. Dreaming refers to the recall of certain episodes in the dream after waking up, or only have the impression of having dreamed, and even the content of the dream is mostly difficult to speak clearly. People who complain of insomnia with dreams or insomnia without dreams should refer to the dream sense, and the dream sense is related to emotional factors and personality traits. For example, introverted people, more attention will be focused on their own internal feelings, sleep more superficial easy to wake up or wake up, often recall vivid dreams; depressed, anxious people are easy to wake up from the dream, and therefore feel dreamy and sleep and not real. The researchers also found that the dream and sleep degree of wakefulness is closely related to the people who complained of weekday dreams, sleep are more prone to wake up. In the sleep experiment, as long as 20 decibels of volume will be enough to wake them up, their dream recall is also high. Clinically, we often see people who suddenly have a lot of dreams, often related to the seven feelings of injury, mood, sleep disturbance, so insomnia is often accompanied by a lot of dreams.

Clinical observation and experimental results have proved that: insomnia, especially long-term insomnia complaints are unreliable. Many scholars have studied patients complaining of insomnia and found that insomnia is associated with psychological disorders. They tend to overestimate sleep latency and underestimate actual sleep time. When tested experimentally, insomnia patients' accounts of the sleep parameters in question did not match objective records and were either exaggerated or minimized. Most experts believe that the experience of insomnia is related to mood and personality.

Why do many insomnia patients complain of "dreaming all night or dreaming a lot"? Some people through the investigation and analysis, think with the following factors:

(1) sleep knowledge and the relationship between sleep and dream sense know very little: many people do not understand the cycle of sleep alternation, do not know the dream in the status of sleep, the role of the physiology, as well as the difference between the dream and the dream sense, do not know that the dream or the dream sense does not have any side effects. The old traditional concepts, feudal superstitious ideas on the unscientific interpretation of dreams, so that people harbor a sense of fear of dreams, to blackmail, so that many people blindly into the fear of dreams.

(2) Related to the emotional state of people: many people lack awareness of mood disorders, do not know that mood disorders are a disease, often ignoring the mood disorders themselves, are overly focused on mood disorders accompanied by insomnia, excessive dreams, pain and other symptoms. Do not know how to regulate and improve their emotions, but instead exaggerate the less objective experience.

(3) Excessive concern for one's own health, excessive concern for dream sensation, resulting in enhanced dream sensation; the result of enhanced dream sensation in turn aggravates the worry about health and the fear of insomnia, so as to form a vicious circle.

(4) Some people wake up in the fast-wave sleep period or immediately after the fast-wave sleep period, resulting in increased recall of dreams.

(5) Individual functional state differences: different individuals have different dream sensations, and even if the same individual has different functional states at different times, the degree of dream sensation is not the same. Therefore, some people have a strong sense of dream (dream more) for a period of time, and a weak sense of dream (dream less) for another period of time.

Insomnia as a phenomenon is objective, and dreams as a universal physiological phenomenon is by no means superfluous. We recognize the existence of insomnia, but we can not think that insomnia and dreaming are necessarily related.

How does TCM recognize the relationship between dreaminess and insomnia?

Chinese medicine believes that the root cause of excessive dreaming is caused by internal changes in the organism. The Su Wen - Fang Sheng Wei Theory, said: "It is the syncope of the lesser qi, people delusional dream, its extreme to the fan." The so-called less qi, that is, the gas is not enough, the gas is not enough, the yang does not guard the yin, the god lost its guard, so it is dreamy. It is one of the reasons. And emotional damage, injury to the internal organs, depletion of essence, so that the soul is restless, hair for dream; Yin blood deficiency, can not be consecrated to nourish the heart and soul, latent connotation of the liver soul, constraints on the phase of fire, so that the soul floating, hair for dream; if due to phlegm and heat within the disturbance of the liver and gallbladder, the soul shall not be Ning and hair for dream; overworked, the water and fire are not good, heart and kidney do not communicate, the heart and soul is not peaceful and dream; dietary disorders, so that the earth is weak and wood is depressed, the soul is not peaceful and dream. The emergence of dreams, so that sleep and sleep uneasily, dreamy and confused.

How does traditional Chinese medicine (TCM) treat polydreaming?

Dreaminess refers to waking up from sleep and realizing that there are many different dreams, often accompanied by dizziness and fatigue. Chinese medicine often uses the following two methods to treat excessive dreaming.

(1)Diagnosis and treatment

①Heart qi insufficiency

Symptoms: dreaming, insomnia, fatigue, drowsiness, shortness of breath, or happiness, sadness and good crying, mental trance, pale tongue, thin white moss, weak pulse.

Treatment: nourishing blood and vital energy, tranquilizing the mind and tranquilizing the spirit.

Selected formula: ginseng and incense powder plus reduction.

Drugs: ginseng 9g, astragalus, poria, atractylodes macrocephala, yam 12g each, lotus meat, sandalwood, incense, sandalwood, licorice 6g each.

② insufficient blood in the heart

Symptoms: palpitations and anxiety, heartburn, insomnia, dreaming and easy to startle, forgetfulness, dizziness, face, pale tongue, pulse is fine.

Treatment: nourishing blood and tranquilizing the mind.

Selected formula: Four Substance Tang combined with Anti-sand Dan plus reduction.

Medicine: 12g each of Radix Rehmanniae Praeparata, Radix Angelicae Sinensis, Radix Paeoniae Alba, Rhizoma Ligustici Chuanxiong, 6g each of Antler Antler and Cinnabar Fungus, 18g each of Fried Jujube Seed.

3) Insufficiency of heart yin

Symptoms: palpitations and anxiety, insomnia with dreamy nights, five heart-heat, dryness of the throat, redness of the tongue with little fluid, and a fine pulse.

Treatment: nourishing yin and tonifying the heart to tranquilize the mind.

Selected formula: Yiqi Tranquilizing Shen Tang plus subtractions.

Treatment: transportation of the heart and kidney.

Selected formula: Huanglian and Agaricus soup plus reduction.

Drugs: Huanglian, Scutellaria baicalensis, Paeonia lactiflora, Colla Corii asiatica, 9g each, 1 chickweed, 12g of keel bone.

⑤ Deficiency of heart and gallbladder qi

Symptoms: palpitations and restlessness, timid and good at fearing, sleepy at night and dreamy, tightness in the chest and shortness of breath, pale tongue, thin white moss, and a fine stringy and feeble pulse.

Treatment: nourish the heart and benefit the qi, strengthen the gallbladder and calm the panic.

Selected formula: Ping Tonic Zhen Xin Dan.

Drugs: 12g each of sour jujube nut and dragon's tooth, 9g each of psyllium, poria, maitake, Poria, asparagus, ripe earth, yam, 6g each of schizandra, ginseng, cinnamon, cinnabar, licorice, 3g each of cinnamon, vermilion sand, licorice.

6 Deficiency of the heart and spleen

Symptoms: palpitations and forgetfulness, little sleep and dreamyness, shortness of breath, fatigue, yellowish complexion, little food and tiredness, distended and loose stools, pale tongue, white coating, and weak pulse. The pulse is thin and weak.

Treatment: tonifying the heart and spleen.

Selected formula: Gui Spleen Tang.

Medicine: ginseng, Yuanzhi, woodruff 6g each, astragalus, atractylodes macrocephala, angelica sinensis, Poria cocos, jujube seed, longan meat 9g each, baked licorice 3g.

7 phlegm fire disturbances

Symptoms: disturbed dreams, dizziness, palpitations, irritability, phlegm, chest tightness, tongue is red, moss is yellow and greasy, pulse is smooth and countless.

Treatment; clearing away heat and resolving phlegm.

Selection of formula: Huanglian warm gallbladder and intestines with addition and subtraction.

Drugs: Huanglian 6g, half-summer, Chenpi, Poria, Bamboo Roots, Citrus aurantium 9g each, licorice, ginger 3g each, 5 jujubes, 12g of mother-of-pearl.

(2) Interpretation of dreams and psychotherapy: for its content, see the relevant articles.

Can emotional stimulation also cause excessive dreaming and how to correct it?

We have already described in the relevant entry that dreaming is essential for every normal person and has some benefits. So why do so many people struggle with dreaming? They think that dreaming interferes with the effectiveness of sleep and thus many uncomfortable symptoms during the day. This is not actually the case, and if these people are questioned carefully, they will all find that there are various psychological factors that trouble them. It is these psychological factors that interfere with normal sleep at night and also cause other symptoms. They experience the pain caused by their troubles through their dreams as well. In some cases, the content of the dream is somewhat related to the cause of their unpleasant mood. However, due to psychological factors, the increased sleep time is taken up by "dream sleep", while "dreamless sleep" does not increase, and the depth of sleep becomes shallow. This kind of sleep can't make the brain get enough rest and recovery, but increase the stimulation, objectively it seems that the sleep is prolonged, but the effect is worse, after waking up, you will feel tired, do not feel tired. Every time you wake up from a nightmare at night, it makes you subjectively think that you have been dreaming all night.

"All night dreaming" people, in order to alleviate the symptoms; to improve the effect of sleep, although you can take some sleeping pills, in order to reduce the "dream sleep", increase the "dreamless sleep" depth. But this can only serve as a temporary solution to the symptoms of the disease. However, this can only be a temporary symptomatic treatment, which cannot cure the symptoms. If medication is used for a long period of time to deprive "dream sleep", it will also produce "dream pressure", and once the medication is stopped, "rebound phenomenon" will occur, resulting in the content and duration of dreaming being significantly higher than before taking the medication, so that the patient's dream content and duration will be significantly higher than before taking the medication. As a result, the content and duration of dreaming will be significantly increased compared with that before taking the medicine, so that patients dare not stop taking the medicine for fear that stopping the medicine will bring more pain. If they do not stop taking the drug, they will become dependent on the drug in the long run. The first thing you need to do is to take the medication as a supplemental treatment.

The fundamental method of treatment is to lift the psychological factors that cause poor sleep. If the patient through psychotherapy and specific guidance, to take the right approach and attitude to face the psychological difficulties, and gradually solve the reality of the difficult contradictions, distressing dreams will be reduced, sleep can be returned to normal, with this coexistence of many other symptoms also disappear. In short, the psychological factors of trouble are gone, and a series of reactions caused by them will disappear.