1 Can sea salt be used for cooking?

Yes.

Sea salt has a low sodium chloride content and contains a variety of trace elements needed by the human body. The refined salt we eat in our lives is processed from sea salt, so sea salt can be used for cooking, but Unprocessed sea salt has more impurities, so it should be consumed in moderation and not in excess. 2 The efficacy of sea salt in preventing and treating asthma

Sea salt contains a large amount of calcium, magnesium, sulfur and other nutrients. Moderate consumption can help clean mucus in the human lungs. It has a very good preventive and therapeutic effect on human asthma and is beneficial to Human health. Maintaining blood sugar levels

For diabetic patients, sea salt contains a large amount of potassium, iron, zinc and other trace elements. These substances can very well help maintain the body's blood sugar levels and have a certain effect in lowering blood sugar. Antidepressant

Moderate consumption can help promote and maintain the tryptamine, seratonin and melatonin levels in depressed patients. Secondly, sea salt also contains a certain amount of lithium, and lithium is an antidepressant drug. It is an essential ingredient, so sea salt has certain antidepressant effects. 3 Contraindications of sea salt: It should not be consumed during menstruation

Eating sea salt can easily cause the meridians of the human body to dilate. If a woman eats it, it can easily cause the meridians to dilate and cause her menstrual period to become shorter or irregular. Therefore, it is generally not recommended to eat it during menstruation. Sea salt. Not suitable for excessive consumption

Although sea salt has relatively high nutritional value, compared to refined salt, sea salt contains more or less impurities, which is not very hygienic. Excessive consumption is not good for human health. Therefore, it is generally not recommended to consume excessive amounts of sea salt. 4 Is sea salt harmful to the human body?

Moderate consumption is not harmful to the human body.

Although sea salt is not processed and has larger particles than refined salt, sea salt is extracted from seawater evaporation without any additives. Secondly, sea salt contains a large amount of the daily needs of the human body. Energy, moderate consumption of sea salt can effectively help the human body prevent hypertension, hyperthyroidism and other diseases, and is helpful to human health. Therefore, moderate consumption of sea salt is not harmful to the human body.