There is nutrition, most of the nutrition is there.

After drying and dehydration and other production processes, some of the more delicate ingredients in vegetables and fruits will be destroyed, such as vitamin C is one of the unstable nature, not heat-resistant, and easily destroyed. However, in addition to vitamin C, other components in fruits and vegetables, such as protein, minerals, dietary fiber, sugar and vitamins B, D and other more stable components will be concentrated and retained. Especially rich in dietary fiber, calcium, iron, zinc, selenium and other minerals, after drying and dehydrating, these nutrients in fruits and vegetables are concentrated, so fruit and vegetable crisps are also a good source of supplemental dietary fiber and minerals.

Expanded Information:

Precautions:

Fruit and Vegetable Crisps, as a casual snack, contains both the The fruit is rich in nutrients, but there is also a high oil content of health risks, the correct view of the fruit and vegetable crisps, it is just a casual snack, eat once in a while if there is no problem, if you take it as a substitute for a normal diet, a large number of consumption, there will be health risks. Therefore, it is still recommended to consume it in moderation. In addition, when buying fruit and vegetable crisps products, you should also look at the ingredients as well as the nutritional content table, and choose products with low salt and oil content.

People's Daily News - Fruit and vegetable crisps natural and healthy?