Nourishing effect: mutton soup is hot, which can warm the stomach and keep out the cold, but it is easy to get angry if you drink too much.
Practice:
1. Wash the mutton and mutton offal first, and do some processing. Cook the mutton and mutton offal in a pot, and add some onion and ginger, etc. (it is not appropriate to enlarge the ingredients and cross-taste). When the mutton and mutton offal are cooked, take them out and cut them into pieces for later use.
2. Put the sheep skeleton in the pot, fill it with clear water, ok, fire, boil it for about an hour, and scoop out some impurities floating on it. At this time, the soup is relatively pure. Put some onion and ginger, and continue to boil it. When the boiled soup becomes milky white, just like milk. You must be willing to spend time cooking soup.
3. Put the chopped mutton and mutton offal in a bowl, put some chopped green onion, coriander, garlic and other vegetables, put some refined salt, and pour the boiled mutton soup into the bowl while it is hot. Well, a bowl of mutton soup with milky color and fresh and mellow taste is ready with thousand-layer cakes or fire, and it tastes really good. If you like peppers, you can put some peppers.
Efficacy:
Tonifying deficiency and strengthening yang, warming body and stomach. Generally speaking, it is very beneficial for people who are weak and have cold hands and feet to eat more mutton soup in winter.
Health care must know: 13 winter health care soup is most suitable for drinking in winter (Figure)
2. White lotus and lily syrup
Ingredients: 60 grams of fresh lily (30 grams of dried product), 30 grams of dried lotus meat and 30 grams of white sugar are taken from this bran water.
Production: Wash the fresh lily with clear water and peel off the leaves. Soak Xiang Bailian in clear water, remove the skin and lotus plumule, and wash. Then put the prepared fresh lily and xiangbailian meat into a clay pot, add appropriate amount of water, and cook for about half an hour with medium fire, and add white sugar 5 minutes before cooking.
Efficacy: It can clear heart, moisten lung and nourish skin.
Health care must know: 13 winter health care soup is most suitable for drinking in winter (Figure)
3. Chinese wolfberry, red dates and black chicken soup
Ingredients: 40g of Fructus Lycii, 20 pieces of red dates, 2 pieces of ginger, black-bone chicken 1 piece.
Steps: 1. Wash black-bone chicken, remove hair and viscera, put it in boiling water for 5 minutes, pick it up, wash it with water and drain it.
Second, the wolfberry is soaked in warm water, washed with water and drained.
Third, red dates and ginger are washed with water. Red dates are pitted; Scrape the ginger skin and cut into 2 pieces.
4. Add clear water into the earthen pot, first boil the water with strong fire, then add the above materials, wait for the water to boil again, and switch to medium fire for 3 hours.
Efficacy: nourishing blood and nourishing face, benefiting the eyes. Suitable for people with weak body or dry skin.
Tip: Compared with ordinary chicken, black-bone chicken has 10 kinds of amino acids, with higher contents of protein, vitamin B2, nicotinic acid, vitamin E, phosphorus, iron, potassium and sodium, but less cholesterol and fat. Eating black-bone chicken can improve physiological function, delay aging, strengthen tendons and bones. It has obvious effects on preventing and treating osteoporosis, rickets and iron deficiency anemia in women.
It is suitable for all people, especially for people with physical deficiency and blood deficiency, liver and kidney deficiency and spleen and stomach deficiency.
Health care must know: 13 winter health care soup is most suitable for drinking in winter (Figure)
4. Stewed black-bone chicken with astragalus
Raw materials: 50g of Astragalus membranaceus, 0/000g of silky fowl/kloc-,0/0g of onion/kloc-and 0/0g of ginger/kloc-.
Method:
1. Clean it, blanch it in a boiling water pot, take it out and wash it.
2. Wash Astragalus membranaceus, put it into the belly of black-bone chicken, put it into a casserole, add chicken broth, add cooking wine, salt, onion and ginger slices, and stew it with low fire until the black-bone chicken is rotten and tasty.
Efficacy: Supplementing liver and kidney, benefiting qi and blood, and assisting in the treatment of men's nocturnal emission and premature ejaculation.
Astragalus membranaceus, a traditional Chinese medicine, has the function of invigorating spleen and benefiting qi. Black-bone chicken is rich in protein, fat, calcium, phosphorus, iron, riboflavin and nicotinic acid. Functions of nourishing yin and blood, and treating gynecological diseases. Stewed black-bone chicken with astragalus has the effects of invigorating spleen and qi, nourishing yin and benefiting blood. Yuci folk use this traditional health food to treat gynecological diseases such as irregular menstruation, excessive leucorrhea, menstrual pain and dizziness due to blood deficiency. Astragalus membranaceus, sweet in nature and slightly warm, enters the spleen and lung meridians. Black-bone chicken, sweet and flat in nature, enters the liver and kidney meridians.
Health care must know: 13 winter health care soup is most suitable for drinking in winter (Figure)
5. Bone soup
Raw materials: spine1000g, bonzi bone 500g, and proper amount of water.
Seasoning condiments: ginger slices, onion segments, soy sauce, cooking wine, pepper, aniseed, cinnamon and salt.
Method:
Remember to put less soy sauce, and the soup is slightly sauce-colored. The boiling time is 40-60 minutes. After the bone soup is ready, put it into a small basin and store it in the freezer of the refrigerator, and take it with you.
Efficacy: Nutrition, calcium supplementation and anti-aging.
Health care must know: 13 winter health care soup is most suitable for drinking in winter (Figure)
6. lotus lily soup
Ingredients: lean meat healthy diet in winter, one or two lotus seeds, half two lilies and four candied dates.
Efficacy: Lotus seed is a good nourishing food, and it has no effect of nourishing the mind and lowering blood pressure. Lily can replenish external qi, warm the lungs and cough. The two kinds of materials and lean meat are used together to make soup, which not only nourishes external qi, but also strengthens the lungs and beauty, nourishing the mind and calming the pressure; And the taste is quite delicious.
Health care must know: 13 winter health care soup is most suitable for drinking in winter (Figure)
7. Lily crucian carp soup
Recommended reason:
Crucian carp is sweet and warm, and the soup of crucian carp and Baihezuo can nourish and clear the body. It is suitable for asthenic heat, asthenic cough or lung yin deficiency, lung dryness, dry cough, consumptive cough and asthenic vexation, fright and delirium in the later stage of fever.
Ingredients: crucian carp about1000g, lily 200g.
Practice:
Scales, gills and viscera of crucian carp are removed, washed, dried, fried, boiled with boiling water and salt, and the soup is filtered; Removing impurities from lily and soaking in clear water for half an hour; Put the fish, lily and fish soup into the casserole, supplemented by refined salt and raw oil. Bring it to a boil, skim off the foam and cook it over low heat. Finally, sprinkle with pepper and adjust the taste.
Health care must know: 13 winter health care soup is most suitable for drinking in winter (Figure)
8. Carp bitter melon soup
Recommended reason:
Carp is sweet and flat in nature, its meat can relieve cough, reduce swelling and lower qi, and bitter gourd can remove fire.
Ingredients: 500 grams of carp, 250 grams of bitter gourd, vinegar, sugar, salt and monosodium glutamate.
Practice:
Drain the clean carp meat with a napkin and cut it into pieces; Wash the bitter gourd, cut it in half, remove the pulp and seeds, scald it with boiling water, and take out the slices for later use. After the soup pot is boiled with clear water, add fish fillets and bitter gourd slices, add vinegar, sugar and salt to taste, cook with slow fire for 5 minutes, and add monosodium glutamate to get out of the pot.
Health care must know: 13 winter health care soup is most suitable for drinking in winter (Figure)
9, papaya peanut sparerib soup
Ingredients: this soup takes a fresh and cooked papaya (about 500g), dried and fresh peanuts100g, fresh pork ribs 250g, and the seasoning is appropriate.
Production: Wash fresh papaya, peel and core, and cut into coarse pieces for later use. Wash the impurities of dried fresh peanut kernels with clear water, wash the blood stains of fresh pork ribs with clear water, cut them into coarse pieces, and add refined salt to mix well. Then put the above soup materials into the soup pot, add appropriate amount of water, and cook with strong fire first, then with slow fire. Cook until the peanuts are cooked and soft.
Efficacy: This soup can moisten the skin and relax the bowels.
Health care must know: 13 winter health care soup is most suitable for drinking in winter (Figure)
10, Huaguo almond soup
Ingredients: four liang lean meat, San Qian apricot in south and north, five candied dates and ten figs.
Preparation method: clean lean meat, cut into pieces and put in a pot; Add other ingredients, add six bowls of water, and cook for three to four hours.
Efficacy: figs clear away heat and are beneficial to respiratory system; North and South Apricots clear phlegm and cough, moisten the lungs and nourish the skin; Plus candied dates, it is a good girl to nourish.
Description: This soup is a health care soup. For people who occasionally catch a cold, cough and have a lot of phlegm, drinking such soup will not help to speed up the copy.
Health care must know: 13 winter health care soup is most suitable for drinking in winter (Figure)
1 1, sesame yifu decoction
Ingredients: one or two black sesame seeds, half a lemon, one Sydney, one egg (or four quail eggs) and six red dates.
Efficacy: Sesame has the effect of moistening intestines and skin, and can blacken hair. Using the above materials to make soup can prevent the skin from losing weight quickly in winter, cracking and peeling, and it can make the skin smooth, tender and bright if you drink it often.
Preparation method: after cleaning black sesame seeds, put them in a blender and mix them evenly, and beat them into paste; Sliced lemon; Put two bowls of water in the pot, first boil the red dates (remove the core) for ten minutes, then add the Sydney (cut into pieces); After ten minutes, add eggs (healthy diet for losing weight in winter) and lemon slices and cook for five minutes; Finally, add black sesame seeds and a spoonful of honey, mix well and serve.
Description: This soup is a beauty soup, which has the functions of moistening and relaxing bowels, benefiting skin and preventing aging.
Health care must know: 13 winter health care soup is most suitable for drinking in winter (Figure)
12, walnut meat pot Niuyue exhibition soup
Ingredients: Ox Moon Exhibition 450g, Walnut Meat 80g, Chinese yam 20g, Lycium barbarum 2 tbsp, ginger 1 slice, longan meat 1 tbsp.
Practice: 1. Walnut meat into the pot (without oil), stir-fry for 5 minutes and take it out. Or put it in the oven and take it out with slow fire 10 minutes, so as to remove the peculiar smell of walnuts. 2. Wash yam, wolfberry and longan. 3. Let people boil in boiling water for 5 minutes at the Niuyue Exhibition, then pick it up and wash it. 4. Put the walnut meat in boiling water and cook for 3 minutes, then pick it up and wash it. 5. Boil a proper amount of water, put it in Niuyue Exhibition, Walnut, Dioscorea opposita, Lycium barbarum, longan pulp and ginger, simmer for 3.5 hours, and season with salt.
Tips:
Walnut meat is sweet in taste and warm in nature, and can tonify kidney, solidify essence, warm lung, relieve asthma, moisten intestines and relieve constipation, and is mainly used for treating kidney deficiency, asthma, low back pain, weak feet, impotence, nocturnal emission, frequent urination and dry stool. However, walnut meat contains a lot of oil, and eating too much makes people sick and vomit, hurting the lungs, causing wind and hemoptysis. Therefore, people who have loose stools, diarrhea or cold should not eat. It is worth mentioning that walnuts can't be eaten with pheasant and wine.
Health care must know: 13 winter health care soup is most suitable for drinking in winter (Figure)
13, hot and sour fish head pot
Ingredients: salmon head 1 piece weighs about 450g, onion 1 50g is cut into pieces, half a cup of coconut juice, Dongyingong soup bag1bag, 3 tomatoes, peeled and cut into pieces.
Seasoning: 3/4 teaspoon of sugar, appropriate amount of salt.
Practice:
1.Cut the fish head (the fish head that is too big is cut into 4 pieces), wash and control the drying water, sprinkle a little pepper and marinate for 5 minutes, dip a very thin layer of raw flour and wipe it evenly.
2. Heat the pan, add 3 tablespoons of oil, put down the fish head, fry it until it is slightly yellow with slow fire, and serve.
3. Heat a wok, add 1 tablespoon of oil, add onion and tomato until slightly fried, add Dongyingong soup bun and coconut juice, stir with chopsticks or wooden spoon to melt the soup bun, add 2 cups of water and bring to a boil, without covering, and cook over medium-slow fire for 10 minute. When the soup tastes, add seasoning and cook the fish head until cooked, about 10.
Tip: According to the theory of traditional Chinese medicine, its meat has the functions of tonifying fatigue, strengthening the spleen and stomach, warming the stomach and harmonizing the stomach, and can cure emaciation, edema and indigestion.