Female friends in different stages of early pregnancy have different physical conditions, and the properties of foods on the market are different. The impact on the physical nutrition of female friends in early pregnancy is different. The diet of female friends is scientifically matched, so can cold potatoes be eaten during early pregnancy? Can I eat jicama during early pregnancy?
Pregnant women can eat jicama, as long as they don’t eat too much. Suggestions: Jicama fleshy roots are rich in starch, sugar and protein. They are crisp, tender and juicy. The skin is thin and tough and easy to peel off. It can be eaten raw or stir-fried. It is very good for pregnant women. It is best to cook it before eating. , reduce the coolness.
Lilac potato belongs to the Leguminosae family. It is a cultivar that can form root tubers and is an annual or perennial twining herbaceous vine. The roots of the cold potato are thick and the meat is white, crisp, tender and juicy. It is rich in sugar and protein and is also rich in vitamin C. It can be eaten raw or cooked. The seeds, stems and leaves contain rotenone, which is highly toxic to humans and animals and can be made into pesticides such as dichlorvos.
Early maturing species: The plant has medium growth potential, small leaves, early root expansion, and a short growth period. The root tuber is oblate or spindle-shaped, with thin skin and less fiber. A single root weighs 0.4 to 1 kg. It can be eaten fresh or fried. Varieties include: Guizhou Huangping sweet potato, Sichuan Suining sweet potato, Chengdu Muma Mountain sweet potato, Taiwanese Malay sweet potato, Guangdong Shunde sweet potato, etc.
Late maturing species: The plant has strong growth potential, a long growth period, and the roots mature later. The root tuber is flat and spindle-shaped or conical, with thicker skin, more fiber, high starch content and less water. A single root weighs 1 to 1.5 kilograms, and the larger one can reach more than 5 kilograms. Suitable for processing and making powder. Commonly used varieties include: Guangdong Zhanjiang big kudzu potato, Guangzhou suburban Chisha kudzu, Taiwan conical variety, etc. What not to eat during early pregnancy
1. Spinach. People have always believed that spinach is rich in iron and has the function of replenishing blood, so it is regarded as a good vegetable to prevent anemia during pregnancy. In fact, spinach does not contain much iron, but contains a lot of oxalic acid. Oxalic acid can affect the absorption of zinc and calcium. The content of calcium and zinc in pregnant women's bodies decreases, which affects the growth and development of the fetus.
2. Hawthorn. Pregnant women prefer to eat sour food, so hawthorn has become the fruit of choice. Hawthorn has an exciting effect on the uterus. Pregnant women who eat too much can cause uterine contraction and may lead to miscarriage, so they should eat less.
3. Canned food. A certain amount of additives are added to canned food during the production process, such as artificial pigments, flavors, preservatives, etc. Although these additives have little effect on healthy adults, excessive intake by pregnant women can be detrimental to their health. In addition, the nutritional value of canned food is not high. After high temperature treatment, the vitamins and other nutrients in the food have been destroyed to a certain extent.
4. Pork liver containing too many hormones. Finland and the United States have advised pregnant women to eat less pork liver. This is because too much fattening agent is added to modern feed for rapid fattening of livestock, which contains a high content of vitamin A, causing it to accumulate in the liver of animals. If pregnant women eat too much pork liver, a large amount of vitamin A will easily enter the body, which will be very harmful to the development of the fetus and even cause teratogenesis.
Wonderful recommendations: Pregnancy test stick, early symptoms of ectopic pregnancy, can you have sex during pregnancy? What is good to eat in early pregnancy? Symptoms in one month of pregnancy. Can you take tocolytic pills if you have stomachache in early pregnancy? Is light red leucorrhea normal in early pregnancy? What shoes to wear and what natural calcium is suitable for pregnant women