1. Keep exercising. It is suggested that you can choose fast walking, jogging, cycling, climbing stairs, playing badminton, kicking shuttlecock and other sports. These activities are small, but they can enhance the function of human liver and also have the effect of detoxification.

2, don't be angry, don't be angry when you encounter something, don't be too impatient, keep a calm mind to face things, if you encounter something really annoying, you must give yourself positive psychological hints, which will help your personal health.

3. Develop the habit of going to bed early and getting up early. In spring, everyone needs special attention. Don't sleep late, otherwise it will affect the metabolic function of the human body. Toxins can't be excreted, and the body will get worse and worse. Don't sleep too much and don't stay up late.

4, to ensure adequate sleep time, it is recommended that you take a rest every day from noon 1 1: 0 to afternoon 1: 0, and you must sleep at night 1 1: 0 to ensure adequate sleep time, which is very necessary for the liver to get adequate rest.

5. Keeping a happy mood and relaxing yourself is of great significance to nourishing the liver, especially in spring, people can go out for an outing or climb mountains with friends and relatives to relax, so that the body can get a full rest and can nourish and protect the liver.

6. Eat more foods that nourish the liver. It is suggested to eat more broccoli, cauliflower, bitter gourd, bitter vegetable and other foods in life. These foods can reduce liver fire, protect the function of human liver and supplement vitamins for human body.

7. You can drink tea in moderation in spring. It is recommended to drink green tea. Guding tea can clear fire and protect liver at the same time. It is very necessary to drink tea properly, which can also alleviate the phenomenon of spring sleepiness.