Introduction of Delicious Traditional Food in Grain Rain in 2022
1, Grain Rain tea
Spring is the season when tea sprouts. In southern China, Grain Rain has the habit of picking tea, so every year, no matter what the weather is, people will go to nearby Chashan to pick some fresh tea and come back to make tea.
2. Toona sinensis
Toona sinensis is eaten in northern Grain Rain, and it is the season when Toona sinensis is on the market around Grain Rain. At this time, Toona sinensis is mellow and refreshing with high nutritional value, and it is said that Toona sinensis is tender as silk before the rain. Toona sinensis has the functions of improving immunity, invigorating stomach, regulating qi, relieving diarrhea, moistening skin, resisting bacteria, diminishing inflammation and killing insects.
3. Black rice
Eating black rice is a traditional custom in Grain Rain, and even there is a custom of "eating black rice, scratching faces and sowing rice seeds" in Zhaoxing Dong Village. On this day in Grain Rain, young men and women fully express their love.
4, leeks
Chinese medicine believes that leek has the effects of warming the middle warmer and lowering qi, tonifying deficiency, harmonizing viscera and Yiyang, stopping bleeding and pus, and warming liver and kidney. It is very good for people's health, so you can eat more leeks when you are at home.
5. Coriander
Before and after Grain Rain 15 days and the last 3 days of Qingming, the spleen was in a vigorous period. Chinese medicine believes that coriander has the functions of invigorating stomach, promoting digestion, inducing diuresis and relaxing bowels, so eating more coriander can make your body healthier before and after Grain Rain.
Grain Rain solar terms 8 herbal diets recommended.
1, steamed eel with ginseng:
Ingredients: eel1000g, codonopsis pilosula10g, angelica 5g, cooked ham150g, salt, Shaoxing wine, pepper, ginger, green onion and monosodium glutamate, and 500g of clear chicken soup.
Practice: Codonopsis pilosula and Angelica sinensis were washed and soaked and sliced for later use; After the eel is cut, the internal organs are removed, washed with clear water, scalded with boiling water, taken out, the mucus is scraped off, the head and tail are chopped off, and then the meat is chopped into 6 cm long segments; Cut the cooked ham into large pieces, wash the ginger and onion, slice and segment for later use. Add clean water into the pot, add half of ginger, onion and Shaoxing wine to boil, then pour eel segments into the pot, scald them, take them out, put them into a soup bowl, put ham, codonopsis pilosula and angelica on the noodles, add onion, ginger, Shaoxing wine, pepper and salt, then pour chicken soup, soak them with tissue paper, and steam them in a steamer for about 1 hour until they are cooked.
Efficacy: Warming and nourishing qi and blood, strengthening bones and muscles, promoting blood circulation and dredging collaterals. It is mostly used for waist and knee pain caused by wind-cold-dampness arthralgia.
2. Chrysanthemum eel:
Ingredients: live eel 1 kg (two pieces), 2 pieces of white sugar, tomato sauce 1 kg, dry starch 1 kg, yellow wine, white vinegar, salt, onion, ginger, wet starch, sesame oil and garlic, and 2 kg of peanut oil.
Practice: The eel is slaughtered, disemboweled, boned and peeled, cut into 2-inch and 5-minute pieces, obliquely cut into two pieces with a knife plug (the ends are not short), then cut into strips (one end is not cut off), soaked with yellow wine, salt, onion and ginger, and then dried starch is arranged one by one; Add tomato sauce, sugar, white vinegar and wet starch together.
In the bowl, add appropriate amount of water to make the sauce. Heat a wok over a high fire, pour oil 1 kg into the wok until it is 80% hot, shake the eel into the wok and fry it until golden brown, take it out and put it on a plate, leave a little oil in the wok, stir-fry the garlic until fragrant, pour in the prepared sauce, pour in sesame oil, and pour it on the chrysanthemum fish.
Efficacy: tonify deficiency, remove rheumatism and strengthen bones and muscles. It is especially suitable for patients with physical weakness, wind-cold-dampness arthralgia and hemorrhoids.
3, three-color soup:
Ingredients: 2 pairs of soybean sprouts, 20g of shredded ginger, red pepper 1 piece, vegetable oil, white vinegar, wet starch, chicken soup, salt, sesame oil and monosodium glutamate.
Practice: heat the oil pan, stir-fry the soybean sprouts a few times, add white vinegar and stir-fry until it is eight-cooked, and take it out of the pan for later use; Add chicken soup and shredded ginger into the pot, boil the red pepper, boil it again, add bean sprouts, salt, thicken it with wet starch, and pour sesame oil out of the pot.
Efficacy: expelling wind and removing dampness, promoting blood circulation and dredging collaterals. It is more suitable for those with muscle contracture and waist and knee pain.
Note: People suffering from wind-cold-dampness should not eat persimmon, dried persimmon, watermelon, celery, raw cucumber, crab, snail, clam meat, kelp and other cold and cold foods; Patients with heat arthralgia should not eat warm and fire-promoting products such as pepper, cinnamon, pepper, prickly ash, ginger, scallion and white wine.
4. Lycium barbarum beef
Ingredients: 500g of cooked beef breast, 50g of medlar, 50g of egg 1 piece, 50g of water starch, a little flour, 10g of onion, shredded ginger and sliced garlic. Pepper, salt, monosodium glutamate, cooking wine, 20 grams of soy sauce. 750g clear soup, a little rice vinegar, 750g vegetable oil (actual consumption is 75g).
Practice: 1. Divide Lycium barbarum into two parts. One part is boiled in water, and 25 ml of concentrated juice of Lycium barbarum is extracted; the other part is 25 g, washed and steamed in a small bowl for half an hour. 2. Cut the beef into 2 cm square pieces. Eggs are broken and put in a bowl. Add starch, flour and water to make a paste. Add the meat and mix well. 3. Heat the pan, add vegetable oil, when it is 50% hot, fry the meat into golden brown, take it out, drain the remaining oil, sprinkle the onion, ginger, garlic, pepper and steamed Lycium barbarum on the bottom of the bowl, and put the meat on it. Put it neatly; 4. Put the pot on the fire and add the clear soup. Add salt, monosodium glutamate and cooking wine, taste it, pour it into a meat bowl, steam it for 30 minutes, take it out, pour the juice into the pot, put the meat in a plate, and pick out the pepper; 5. Set the pot on fire. Add sesame oil, a little vinegar and concentrated juice of Lycium barbarum. When the soup boils, pour it on the meat. This recipe is nutritious and has the effects of nourishing yin and strengthening yang.
5. Gastrodia elata Carp
Ingredients: 5g of Gastrodia elata, 0g of Poria cocos10g, 50g of Ligusticum chuanxiong, 50g of fresh carp, and appropriate amounts of cooking wine, refined salt, monosodium glutamate, sugar, pepper, onion, ginger and sesame oil.
Practice: l, the fish is scaled and scraped, cleaned after gills and viscera are removed, cut into two halves from the back of the fish, each half is cut into three or four sections, and each section is cut a few times and put in a steaming bowl; 2. Cut Rhizoma Chuanxiong, Poria, etc. into large pieces, put them in clear water with Rhizoma Gastrodiae for about 4-6 hours, then take out Rhizoma Gastrodiae, steam it and cut it into thin slices; 3. Put the slices of Gastrodia elata, Rhizoma Chuanxiong and Poria into the fish pieces respectively, then add cooking wine and ginger onion, add a proper amount of clear soup, and steam in a cage for 30 minutes; 4. After the fish is steamed, pick the onion and ginger, buckle the fish and gastrodia elata into the bowl, and pour the original soup into the spoon. Add sugar, salt, monosodium glutamate, pepper, sesame oil and clear soup, boil and skim off the floating foam, and pour in a bowl.
This can remove moisture from the body and has the effect of nourishing yin and strengthening the body.
6. Braised white fungus with pigeon eggs
Ingredients: dried tremella 30g, pigeon eggs 12, minced ham15g, chicken soup1500g, refined salt 6g, cooking wine15g, monosodium glutamate, pepper and coriander leaves a little each, and cooked lard15g.
Practice: 1. Soak tremella with warm water, wash the sediment, remove the black root, soak it in boiling water once, then soak it in clear water and steam it; 2. Wash the coriander leaves and cut the ham into pieces; 3. Take 12 round iron molds, smear lard on the inner wall, break pigeon eggs, pour them in, put a coriander leaf and a little ham powder on them, steam them in a cage for 5 minutes (steaming thoroughly), take them out of the cage and put them in cold water, then take out the cooked pigeon eggs and soak them in cold water; 4. Boil the chicken soup, add cooking wine, salt and pepper, fish tremella into the chicken soup, fish pigeon eggs into the chicken soup, and finally add monosodium glutamate.
This recipe nourishes yin qi. It has the effect of nourishing yang and beautifying.
7. Formula of Angelica Mutton Soup
Formula: Hericium erinaceus150g, Astragalus membranaceus 30g, chicken 250g, cooking wine, refined salt, ginger, scallion and pepper.
Practice: 1. Hericium erinaceus is washed and put into the basin.
Use warm water to swell, about 30 minutes, remove and wash, cut into thin slices, and filter the water with gauze for later use. 2. Wash the chicken and chop it into long squares about 3cm long and l.5cm wide. Wipe the astragalus with a warm towel and cut it into thin slices. Ginger and scallion are cut into details. 3. Heat lard in a pan, stir-fry astragalus, ginger, onion and chicken nuggets, add salt, cooking wine, Hericium erinaceus water and a small amount of clear soup, boil with strong fire and simmer with slow fire for about 1 hour, then add Hericium erinaceus slices, cook for half an hour, and sprinkle with pepper. 4. First put the chicken pieces at the bottom of the bowl, then fish the Hericium erinaceus slices and cover them. Add the salt to taste and serve.
This prescription is used for diseases such as weakness of qi and blood, dyspepsia, neurasthenia, gastric and duodenal ulcers, and diabetes. Especially for gastric cancer.
8. medlar, Eucommia and quail soup
Formula: quail 1 piece, medlar 30g, Eucommia ulmoides Log, cooking wine, refined salt, pepper, Jiang Mo and chicken broth with chopped green onion.
Practice: 1. Wash Lycium barbarum and Eucommia ulmoides separately. 2. suffocate quail, remove hair, viscera and claws, wash and chop them into a pot. Pour chicken soup, add shaking wine, salt, pepper, ginger, onion, medlar and Eucommia ulmoides until the meat is cooked and rotten, pick out Eucommia ulmoides and put it in a soup basin.
This prescription has the effects of nourishing liver and kidney, strengthening tendons and bones, improving eyesight, lowering blood pressure and preventing miscarriage. It is suitable for deficiency of liver and kidney, soreness of waist and knees, shortness of breath and fatigue. Hypertension patients and pregnant women have better effects.
What is the meaning of solar terms in Grain Rain?
In ancient China, Grain Rain was divided into "three stages": "The first stage of waiting for ping began; The second time, the dove blows its feathers; The third wait is that Dai Sheng fell to Sang. " After Grain Rain, rainfall increased, duckweed began to grow, then cuckoo began to remind people to sow, and then Dai Sheng birds began to be seen on mulberry trees. The solar meridian is 30. It means that rain gives birth to grains. Because rain moistens the earth, grains can grow, so Grain Rain is "rain gives birth to a hundred grains". As the saying goes, "Before and after Grain Rain, we planted melons and beans".
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