Nowadays, along with the slowly rising concept of health and wellness, a variety of health and wellness methods have just begun to appear in everyone's line of sight, medicinal diet is one of them. The type of dietary supplements is also a variety of different dietary supplements, different dietary supplements, for the body's role and efficacy are all there is a certain difference, the following, for the guys to explain a few types of more common dietary supplements for the practice!

One, silver berries clear eye soup

Materials: 15 grams of white fungus, goji berries 15 grams, 100 grams of chicken liver, jasmine 24, water soybean flour, rice wine, ginger water, salt, chicken essence appropriate.

Method of production: chicken liver cleaning, cut into slices, put into a bowl, put water bean powder, rice wine, ginger water, salt and mix standby. White fungus will be cleaned, broken into small pieces, soaked in cold water standby. Jasmine, goji berries clean spare. Set the pot on the fire, put in the white soup, add seasoning, then put in the white fungus, chicken liver, goji berries boil, remove the caress, and so the chicken liver just cooked, jasmine sprinkled into the bowl can be.

Use: 2 times a day, take with meals.

Functions: Clearing liver fire and benefiting the kidney, clearing the eyes and beautifying the skin. It is suitable for blurred vision caused by kidney yin deficiency, double-eyed eyesight and pale face. Suitable for spring and winter regular consumption.

Two, tomato and beef liver slices

With: 250 grams of tomatoes, 60 grams of beef liver, seasonings appropriate.

Methods: beef liver cleaned and cut into slices, tomatoes cleaned and cut into slices, put into the pot together with the fire boiled, put seasonings integrated.

Method of use: take with meals

Function: clearing heat and detoxification, dispersing blood, clearing liver fire and clearing the eyes. Suitable for Vitamin A deficient people to take.

Three, ginseng and jujube white rice

With: 10 grams of ginseng, 20 grams of jujube, 250 grams of rice, 50 grams of sugar.

Methods of production: the party ginseng, jujube to the pot, add small water soaking, then frying 30 minutes up and down, fishing up the party ginseng to build out, the medicinal water reserved. The first will be clean rice, put into a large tea bowl, put the water appropriate, after cooking, buckle in the plate, and then put the party ginseng, build out placed on the surface of glutinous rice cake. The medicinal water with sugar to decoct the syrup, pour on the jujube rice can be.

Function: strengthen the spleen and benefit the qi, used for qi and blood deficiency its if, sleepy and idle, upset and insomnia, poor appetite, stool sugar dilution and edema.

Four, rose jujube heart

With: pork waist 1, jujube 20 grams, rose 10 grams.

Method of production: the pork waist to remove the fat membrane, cleaning. Jujube nuts slightly fried with rose *** research powder, infused into the heart of the residence. Will feed the medicine of the pork waist in a bowl, steamed or on the steam drawer steamed until rotten.

Method of use: when taking the medicine in the heart of the powder, cut into slices, mixed with seasonings to serve.

Function: Nourishing the heart force, tranquilizing the heart. Applicable to palpitations caused by insufficient blood in the heart, insomnia and memory loss.