1 oatmeal weight loss eating method: oatmeal milk pudding

Materials: oatmeal, fresh milk, eggs, raisins

Practice: first part of the milk boiling, then add oatmeal mix, and then a portion of the milk heated, and then add the egg mix, and then add oatmeal milk mix, and then add the raisins, and then into the rice cooker to steam for 10 minutes.

Comments; raisins add less, more effective for weight loss.

2 oatmeal diet eating: strawberry milk oatmeal porridge

Materials: oatmeal, skim milk, strawberries

Practice: pour the milk into the pot, add oatmeal and strawberries, mix well, heat on low heat, and then cool to eat.

Comments: Milk is best used skimmed, so that eating oatmeal lower fat content, conducive to weight loss and fat loss.

3 oatmeal diet eating method: minced meat oatmeal porridge

Materials: oatmeal, pork lean meat, eggs

Accounts: olive oil, pepper, water starch, a small amount of salt, minced green onions

Practice: minced pork into a puree, add eggs, water starch and mix it well, soak oatmeal through the water and then cook it into a porridge, and then add the mix of lean meat to cook it well, then add the olive oil and mix well, sprinkle with chopped green onion can be.

Comments: Use olive oil instead of animal oil and soybean oil, the purpose is to increase the beneficial fat content, better weight loss.